How many calories are in Blue Diamond Whole Natural Almonds

160Calories

Per Serving

Number of Calories: Based on 28 nuts serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 28 nuts - it is equivalent to 8.89 nutmeat dried butternuts, 18.18 nuts hazelnuts or filberts nuts, and 0.36 lbs of waterchestnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Only 15 percent of all foods in our database have a lower carbs/calories ratio. Likewise, this specific food has a average amount of carbs compared to foods in the same food group (nuts and seeds). In this case, about 38% of other foods in this food group have a lower carbs/calories ratio. 6 g is 2% of your daily recommended limit of carbs for a healthy individual. Having a below average amt of carbs with 15 g for every 400 calories, it has the same quantity as cottage cheese, meatloaf and spreads.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than around 100 percent of all foods in our database. 0 mg is 0% of your daily recommended consumption for a healthy male. This food has the same degree of cholesterol as foods like hummus, mustard and flour with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Roasted Sweet Potatoes & Onions, Spanish Peanuts, Whole Raw Almonds (Ralphs)

  • How much fiber are in 1 serving?

    Roughly 79 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a excellent amount of fiber. Here, almost 27% of foods in this food group have a greater ratio of fiber to calories. 12% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. Having a superb quantity of fiber with a fiber/calorie ratio of 1.88%, it is around the same amt as chilaquiles, casseroles and pita bread.

    Overall Score

    High

    Alternatives: Ksar Pistachios (Sahale Snacks), Cocoa Roast Almonds 100 Calorie Pack (Emerald), Organic Flax Seeds (Arrowhead Mills)

  • How much protein are in 1 serving?

    This specific food has a above average amt of protein compared to foods in the same food group. Here, almost 65% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than almost 46 percent of all foods we analyzed. This specific food has the same amt of protein as foods like tortilla chips, litchis and pecans with 7.5 grams for every 200 calories, which is an average amount. For a healthy person, 6 g is 12% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like french toast, vinaigrette and crispbread with a saturated fat/calorie ratio of 5.62%, which is a considerable amount. Compared to foods in the same food group (nuts and seeds), this specific food has a ordinary degree of saturated fat. Here, at most 20% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 42% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Roasted Almonds (Whole Foods Market), Certified Organic Milled Flax Seed (Smart Menu), Organic Brown Flaxseeds (Bob's Red Mill)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. This item has a low amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 100% of other foods. Similarly, this item has less sodium than almost 100% of all foods we analyzed. With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same amt as foods like honey, plums and rum).

    Overall Score

    Low

    Alternatives: Blanched Hazelnuts or Filberts Nuts, Just a Handful of Raw Walnut Halves & Pieces (Trader Joe's), Dry Roasted Unsalted Peanuts

  • How much sugars are in 1 serving?

    Containing 2.5 grams for every 400 calories, this item has a typical level of sugar (it has the same degree as foods like lobster, swordfish and sardines). Compared to foods in the same food group (nuts and seeds), this specific food has a ordinary amt of sugar. In this case, about 21 percent of other foods in this food group have a lower sugar ratio. Likewise, around 77% of all foods in our entire database have a greater sugar/calories ratio. 1 g is 2.5% of your daily recommended consumption for a healthy person.

    Overall Score

    Modest

    Alternatives: Lightly Salted Soy Nuts (Revival), Salted Cashews Halves with Pieces (Southern Grove), Italian Parmesan Flavored Sliced Almonds (Almond Accents)