How many calories are in Southern Grove Whole Natural Almonds

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 14g
  • Carbs: 6g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has around the same degree of calories as 52.17 g of fennel seed, 1.09 oz oil roasted cashew nuts, and 2.57 pouch airline peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of carbs. Here, within its own food group, this specific food has less carbs than about 67 percent of other foods. Likewise, this item has less carbs than roughly 86 percent of all foods in our database. 2% of your daily recommended value will be fulfilled by this food/serving size. This specific food has the same amount of carbs as foods like roast pork, tilapia and grilled chicken with a carbs/calorie ratio of 13.33%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, this food has a low amt of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended value for a healthy female. Having a minimum amt of cholesterol at 0 milligrams per 500 calories, it contains the same amt as mushrooms, corn on the cob and okra.

    Overall Score

    Low

    Alternatives: Almond Broccoli Stir-Fry, Marinated Broccoli Salad, Black Beans, Corn, and Yellow Rice

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a proficient degree of fiber. Here, within its own food group, this specific food has less fiber than about 42% of other foods. In the same way, this item has less fiber than almost 24 percent of all foods in our database. 12% of your daily limit will be achieved by this food/serving size. With a fiber/calorie ratio of 1.67%, this food has a excellent level of fiber (it has the same degree as foods like potatoes, hash browns and pecans).

    Overall Score

    High

    Alternatives: Organic Ground Flaxseed (Spectrum), Soy Nuts - Old Hickory Smoked (GeniSoy), Fancy Sliced Water Chestnuts (La Choy)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a immense quantity of protein. In this case, nearly 13 percent of foods in this food group have a greater protein ratio. In the same way, this food has less protein than around 37 percent of all foods in our database. With a protein/calorie ratio of 17.78%, this item has an above average level of protein (it has the same amount as foods like almond butter, alcohol and pilaf). For most men and women, 8 grams is 16% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat at 4.44 grams for every 400 calories, it has the same amount as tortellini, cornbread and crispbread. About 45 percent of all foods in our entire database have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (nuts and seeds), this specific food has a fair degree of saturated fat. In this case, approximately 57% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Original Oven Roasted Flavored Sliced Almonds (Almond Accents), Ground Flax Seed (Central Market), Glazed Pecans - Pecan Pie (Emerald)

  • How much sodium are in 1 serving?

    Having a insubstantial degree of sodium with 0 mg for every 100 calories, it contains the same degree as watermelons, champagne and red wine. Compared to foods in the same food group (nuts and seeds), this specific food has a low amt of sodium. Here, only 0% of other foods in this food group have a lower sodium percentage. In the same way, approximately 100% of all foods we analyzed have a greater ratio of sodium to calories. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Dark Chocolate Almonds (Flavor Tree), Dark Chocolate Covered Macadamia Nuts (Trader Joe's), Black and White Chia Seeds (Natural Factors)

  • How much sugars are in 1 serving?

    Having a safe amount of sugar with a sugar/calorie ratio of 2.22%, it contains the same amount as tuna, olives and paella. Compared to foods in the same food group, this specific food has a ordinary degree of sugar. In this case, nearly 79% of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than nearly 77 percent of all foods in our entire database. 1 g is 2.5% of your daily recommended intake for a healthy female.

    Overall Score

    Modest

    Alternatives: Oven Roasted No Salt Toasted Sliced Almonds (Almond Accents), Whole Raw Almonds (Giant Eagle), Roasted Sunflower Nuts (No Salt) (Good Sense)