How many calories are in Luna Whole Nutrition Bar for Women - Lemon Zest

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 4.5g
  • Carbs: 26g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (180 kcal), 1 serving has the same amt of calories as 642.86 g of birds eye steam fresh, 0.69 cups of chopped carrots (raw), and 36.0 oz zucchini.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 57.78%, it is around the same degree as souffle, dips and broccoli. Compared to foods in the same food group, this specific food has a moderate-high degree of carbs. Here, approximately 75% of other foods in this food group have a lower carbs percentage. Similarly, about 56% of all foods in our entire system have a lower ratio of carbs to calories. For a healthy female, 26 g is 8.67% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like potato chips, pita bread and sodas). 0 mg is 0% of your daily recommended value for most men and women. Compared to foods in the same food group, this item has a limited degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, this specific food has less cholesterol than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: FruitSource Plus Veggie Bars - Wildberry (Sun-Rype), ProteinFusion Bar (Metagenics), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley)

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1.67%, it contains the same quantity as chilaquiles, trail mix and pine nuts. Compared to foods in the same food group, this item has a high quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 19 percent of other foods. Similarly, approximately 76 percent of all foods in our system have a lower ratio of fiber to calories. 12% of your daily recommended consumption of fiber will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: RVL Snack Bar (MonaVie), Snack Bar - Caramel Creme (Nutrilite), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    20% of your daily limit of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a considerable quantity of protein. In this case, within its own food group, this food has less protein than almost 42 percent of other foods. In the same way, approximately 27% of all foods in our entire database have a greater protein ratio. This specific food has the same quantity of protein as foods like whole wheat biscuits, granola bars and crispbread containing 27.78 g per 500 calories, which is a great amount.

    Overall Score

    High

    Alternatives: Simply Fit Mixed Berry Bar (Melaleuca), Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread), Lemon Strudel SquarePro (Lindora)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat containing 2.78 g for every 200 calories, it is around the same amt as desserts, baked potatoes and iced coffee. Almost 64 percent of all foods in our database have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this specific food has a moderate-high quantity of saturated fat. In this case, around 39% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Rice Krispies Treats Original (Kellogg's), Chomps Energy Chews - Cranberry Apple (GU), Inari

  • How much sodium are in 1 serving?

    100 mg is 4.17% of your daily recommended limit for most men and women. Compared to foods in its food group, this item has a reasonable amount of sodium. In this case, at most 18 percent of other foods in this food group have a lower sodium ratio. In the same way, approximately 75% of all foods in our entire system have a greater sodium/calories ratio. With a sodium/calorie ratio of 55.56%, this food has a safe level of sodium (it has the same amt as foods like sherbet, nuts and pecans).

    Overall Score

    Modest

    Alternatives: Jocalat Chocolate Mint (Larabar), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Assorted Flavors Miniatura Chewing Gum (Canel's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 30% of all foods in our entire database. Similarly, this item has a moderate-high quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 21% of other foods. With a sugar/calorie ratio of 28.89%, this food has a moderate-high level of sugar (it has the same amt as foods like organic milk, leeks and brownies). 32.5% of your daily limit of sugar will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Twisted Slider - Angus (Isaac's), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Turkey Lite (Regular) (Quiznos)