How many carbs are in Meijer Whole Onion Rings

220Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 220
  • Fat: 11g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories (0 kilojoules), 1 serving has about the same degree of calories as 2.68 lbs of celtuce, 24.44 oz collard greens (raw), and 0.65 cups of chick peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    At 73.64 grams per 600 calories, this item has a moderate level of carbs (it has the same quantity as foods like skim milk, broth and tempeh). For a healthy female, 27 g is 9% of your DRV (Daily Recommended Value). Approximately 53% of all foods in our entire database have a greater carbs ratio. Similarly, this specific food has a immoderate amt of carbs compared to foods in the same food group. In this case, approximately 25 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Reduced Fat Hot Dogs (Hebrew National), Natural Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as toppings, tortilla chips and refried beans. Compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, at most 0% of all foods in our system have a lower cholesterol ratio. 0 milligrams is 0% of your daily recommended value of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Onion Rings - Crispy Golden Onions with Sea Salt (Alexia), French Fries (Medium) (Wendy's), All Natural Falafel Mix

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your DRV (Daily Recommended Value). This food has the same quantity of fiber as foods like pork, poached eggs and feta cheese at 0.45 g for every 100 calories, which is an average amount. Compared to foods in the same food group (fast food), this food has a fair degree of fiber. Here, roughly 28 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 59% of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patties (Morningstar Farms), Sweet Potato Fries (Regular) (Burgerville), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    This food has a meager quantity of protein compared to foods in the same food group (fast food). In this case, within its own food group, this food has less protein than nearly 90% of other foods. In the same way, nearly 69% of all foods in our database have a greater protein/calories percentage. 4 g is 8% of your recommended limit per day for a healthy female. This item has the same degree of protein as foods like peaches, cherries and fruit salad with a protein/calorie ratio of 7.27%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Grillers Vegan (Morningstar Farms), Uncured Turkey Hot Dogs (Trader Joe's), Turkey Burger minus Mayonnaise (Burgerville)

  • How much saturated fat are in 1 serving?

    This food has a ordinary amount of saturated fat compared to foods in its food group. In this case, just 12 percent of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 56% of all foods we analyzed have a greater saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like cereal bars, eggplant and alcohol with a saturated fat/calorie ratio of 6.14%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Mediterranean Quesadilla (Sandella's), Fat Free Beef Franks (Ball Park), Steak Fajita Kit (On The Border)

  • How much sodium are in 1 serving?

    16.25% of your daily recommended intake will be achieved by this food/serving size. With a sodium/calorie ratio of 177.27%, this specific food has a reasonable level of sodium (it has the same amount as foods like soy milk, cereal bars and brie cheese). This item has less sodium than nearly 45 percent of all foods in our system. In the same way, this food has a modest amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than nearly 76 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Southwestern Spring Rolls (Ruby Tuesday), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    5 grams is 12.5% of your daily limit of sugar for most people. This specific food has less sugar than about 49% of all foods in our entire database. However, this food has a enormous degree of sugar compared to foods in the same food group. Here, approximately 92% of other foods in this food group have a lower ratio of sugar to calories. Having an average amt of sugar with 2.27 g for every 100 calories, it has the same amount as refried beans, gnocchi and pizza.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Chicken Fajita Taco (Dark) (Taco Cabana), Buffalo Style White Meat Chicken Fritters (Kirkwood)