How many calories are in Jimmy John's Whole Pickle

22Calories

Per Serving

Number of Calories: Based on 1 pickle serving

  • Calories: 22
  • Fat: 0g
  • Carbs: 4.4g
  • Protein: 1.1g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like tahini, champagne and corn chips with a sugar/calorie ratio of 0%, which is a limited amount. Merely 0% of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a limited amount of sugar. In this case, within its own food group, this specific food has less sugar than around 100 percent of other foods. 0% of your recommended limit per day of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Baby Steamed Buddha's Feast (P.F. Chang's), Pieces & Stems Mushrooms (Albertsons), Spanish Manzanilla Olives (Stop & Shop)

  • How many calories are in 1 serving?

    22 calories (22 kcal) are in 1 pickle - it is equivalent to 1.0 oz green peas, 146.67 g of mustard greens (cooked), and 48.89 g of butternut squash (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as flour, white bread and rum. Compared to foods in its food group, this specific food has a minimum quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. Likewise, almost 100 percent of all foods in our system have a greater cholesterol/calories percentage. 0 mg is 0% of your recommended limit per day of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Chive Buttered Carrots, Spanish Olives (Harris Teeter), Eggplant - Sliced

  • How many carbs are in 1 serving?

    Approximately 22 percent of all foods in our system have a greater carbs ratio. In the same way, this item has a considerable quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 44 percent of other foods. Having a immoderate amt of carbs with 40 g for every 200 calories, it is around the same degree as cabbage, bread crumbs and zucchini. For most individuals, 4.4 g is 1.47% of your daily recommended value.

    Overall Score

    High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Olives (Giant Eagle), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much protein are in 1 serving?

    Nearly 33 percent of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (vegetables), this food has a proficient quantity of protein. In this case, nearly 59% of other foods in this food group have a lower ratio of protein to calories. Having a fine amt of protein with a protein/calorie ratio of 20%, it contains the same quantity as garlic bread, tahini and grits. For a healthy individual, 1.1 grams is 2.2% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Baby Spinach (Family Size) (Fresh Express), Canned Asparagus (Green Giant), Roasted Dried Seaweed (Roland)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like black beans, multigrain bread and oranges with a fiber/calorie ratio of 20%, which is a vast amount. 4.4 g is 17.6% of your recommended limit per day for a healthy person. Almost 5% of all foods in our entire database have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this food has a premium quantity of fiber. Here, within its own food group, this food has less fiber than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Crushed Tomatoes (Corelli), Whole Peeled Tomatoes (Muir Glen), Tender Green Sweet Peas (No Salt Added) (Albertsons)

  • How much sodium are in 1 serving?

    Around 5% of all foods in our system have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this item has a high quantity of sodium. Here, within its own food group, this item has less sodium than roughly 5% of other foods. For most men and women, 2314 mg is 96.42% of your daily limit. Having a very high quantity of sodium with a sodium/calorie ratio of 10518.18%, it has the same degree as roasted potatoes, veggie burgers and hot dogs.

    Overall Score

    Very High

    Alternatives: Kroger frozen Cut Green Beans, Corn on the Cob (Green Giant), Mini Pearl Grape Tomatoes (Trader Joe's)