How many calories are in Rosarita Whole Pinto Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has the same amount of calories as 0.44 cups of black beans (cooked), 0.55 cups of black beans (cooked), and 2.94 oz baked beans with beef.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a immoderate amt of carbs. In this case, around 25% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than approximately 22% of all foods we analyzed. Having an above average quantity of carbs containing 40 g per 200 calories, it has the same amount as potatoes, granola and toppings. 20 g is 6.67% of your daily recommended limit of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Refried Beans (Hometown Buffet), Vegetarian Refried Beans (Kroger), Lupini Beans (Cento)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like pinto beans, salsa and apple cider containing 0 milligrams for every 500 calories, which is a small amount. This item has a inconsiderable quantity of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than about 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Red Kidney Beans (Cento), Sesame Green Beans, Pinquitos Pink Beans (S&W)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily limit for a healthy male. Compared to foods in the same food group, this food has a exceptional amt of fiber. In this case, within its own food group, this food has less fiber than nearly 31% of other foods. Similarly, approximately 5 percent of all foods we analyzed have a greater fiber/calories ratio. Having a massive amt of fiber with a fiber/calorie ratio of 6%, it contains the same quantity as tortillas, grapes and blackberries.

    Overall Score

    Very High

    Alternatives: Seasoned Butter Beans (Allens), Organics Dark Red Kidney Beans (Roundy's), Sensibly Seasoned Lower Sodium Black Beans (Glory Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of protein. In this case, within its own food group, this specific food has less protein than almost 44 percent of other foods. Similarly, about 77 percent of all foods among all food groups have a lower ratio of protein to calories. 6 g is 12% of your recommended limit per day for most people. With a protein/calorie ratio of 24%, this specific food has a exceptional level of protein (it has the same quantity as foods like garlic bread, grits and cereal).

    Overall Score

    High

    Alternatives: Pinto Beans (Bush's Best), Cannellini Beans (Goya), Reduced Sodium Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as popcorn, grilled chicken and celery. Just 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this item has a limited quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Traditional Refried Beans (Bearitos), Light Red Kidney Beans (Joan of Arc), Spiced Red Lentil-Carrot Soup

  • How much sodium are in 1 serving?

    This food has less sodium than around 8 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a steep amount of sodium. In this case, nearly 5% of foods in this food group have a greater ratio of sodium to calories. Having a high degree of sodium with a sodium/calorie ratio of 580%, it is around the same quantity as turkey, seafood and most soups. 24.17% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Great Northern Beans (Clover Valley), Lentils (C & F Foods), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day will be achieved by 1 serving. Compared to foods in its food group, this specific food has a moderate-high amount of sugar. Here, within its own food group, this specific food has less sugar than around 21% of other foods. In the same way, around 56% of all foods in our entire system have a lower sugar ratio. With a sugar/calorie ratio of 12%, this food has a fair level of sugar (it has the same amt as foods like turkey, samosas and breadsticks).

    Overall Score

    Moderate

    Alternatives: Black Beans - Cooked, Deluxe Mixed Beans (Randalls), White Kidney Cannellini Beans (Bush's Best)