Ralphs Whole Raw Almonds Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 24 almonds serving

  • Calories: 160
  • Fat: 12g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (160 kcal), 1 serving has around the same amount of calories as 0.94 oz peanuts, 0.92 oz dried butternuts, and 0.94 oz honey roasted walnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a reasonable quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than nearly 62 percent of other foods. In the same way, approximately 85% of all foods in our database have a greater carbs/calories percentage. Having a typical amt of carbs with a carbs/calorie ratio of 15%, it is around the same quantity as ranch dressing, cod and halibut. 2% of your daily recommended consumption of carbs will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our database have a lower cholesterol/calories percentage. Similarly, this specific food has a miniscule amount of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as brussels sprouts, veggie burgers and whole wheat biscuits. 0 milligrams is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Spicy Mango Salad, Oil Roasted Pecan Nuts (with Salt Added), Sweet and Spicy Nuts

  • How much fiber are in 1 serving?

    This food has a exceptional amount of fiber compared to foods in the same food group (nuts and seeds). In this case, nearly 73% of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than nearly 21 percent of all foods in our system. 12% of your daily limit will be filled by this food/serving size. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.88%, it contains the same degree as pineapples, noodles and nuts.

    Overall Score

    High

    Alternatives: Sunflower Seed Kernels (Lance), Natural Almonds (Emerald), Hot N Spicy Peanuts (Souper Salad)

  • How much protein are in 1 serving?

    6 grams is 12% of your daily recommended limit of protein for most individuals. Having an ample amt of protein at 3.75 g per 100 calories, it is around the same amount as strudels, corn chips and french fries. Roughly 54 percent of all foods in our entire database have a lower protein percentage. Similarly, this specific food has a wonderful amt of protein compared to foods in its food group. In this case, almost 35 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same amt as whole wheat breads, roast turkey and tilapia. Compared to foods in the same food group, this specific food has a modest quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 80% of other foods. Similarly, roughly 58 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Shelled Walnuts (Diamond of California), Cucumber-Mango Salsa, Almond Pieces (Dairy Queen)

  • How much sodium are in 1 serving?

    This item has a minute quantity of sodium compared to foods in the same food group (nuts and seeds). In this case, approximately 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than approximately 100% of all foods in our database. This specific food has the same amt of sodium as foods like brazil nuts, sweetener and prunes with a sodium/calorie ratio of 0%, which is a inconsiderable amount. For most people, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Pine Nuts (Nature's Original), Raw Almonds (Fresh & Easy), Unsalted Almonds (Fit & Active)

  • How much sugars are in 1 serving?

    Almost 77% of all foods in our entire system have a greater sugar percentage. Likewise, compared to foods in the same food group (nuts and seeds), this food has a reasonable degree of sugar. Here, within its own food group, this food has less sugar than about 79 percent of other foods. 1 grams is 2.5% of your daily recommended value for a healthy individual. This food has the same amount of sugar as foods like romano cheese, chimichangas and pine nuts with a sugar/calorie ratio of 2.5%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Chopped Pecans (Fisher), Macadamias with Sea Salt (Planters), Organic Brown Flaxseeds (Bob's Red Mill)