How many calories are in Publix Whole Strawberries

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 cup - it is equivalent to 0.15 cups of chick peas, 5.56 oz green snap beans (raw), and 185.19 g of savoy cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep quantity of carbs. Here, about 14% of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than almost 5% of all foods in our entire database. 4.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same quantity of carbs as foods like cherries, water chestnuts and mangos with a carbs/calorie ratio of 104%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with 0 mg for every 100 calories, it has the same degree as smoothies, snow peas and fruit punch. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. This item has a insubstantial amt of cholesterol compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Golden Delicious Apples, Green Stuff (Cucumber Guacamole), Golden Berry Blend (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of fiber. In this case, within its own food group, this food has less fiber than around 11 percent of other foods. In the same way, about 5 percent of all foods in our entire system have a greater ratio of fiber to calories. 12% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. With a fiber/calorie ratio of 6%, this food has a high level of fiber (it has the same quantity as foods like beans, baked beans and nectarines).

    Overall Score

    Very High

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (no name), Lite Sliced Peaches (Our Family), Frozen Blueberries (Harris Teeter)

  • How much protein are in 1 serving?

    Having a moderate amount of protein at 2 g for every 100 calories, it is around the same degree as macadamia nuts, avocados and sauerkraut. Around 65% of all foods in our entire system have a greater protein ratio. But, compared to foods in its food group, this item has a immense amt of protein. Here, within its own food group, this item has less protein than roughly 13% of other foods. For most men and women, 1 g is 2% of your daily recommended value of protein.

    Overall Score

    Moderate

    Alternatives: Cantaloupe (Hometown Buffet), Fruit Cup (Perkins Restaurant), Strawberry Fields Kit (Fresh Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minute degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100% of other foods. In the same way, this food has less saturated fat than roughly 100% of all foods in our database. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as tea, bagels and mahi mahi.

    Overall Score

    Low

    Alternatives: Maraschino Cherries (Food Lion), Champagne with Strawberries, Sliced Strawberries with Nutrisweet (Hannaford)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a limited level of sodium (it has the same amt as foods like dates, nectarines and litchis). About 100% of all foods we analyzed have a greater sodium ratio. Similarly, compared to foods in the same food group (fruit), this item has a minimum quantity of sodium. Here, within its own food group, this item has less sodium than almost 100 percent of other foods. 0% of your daily recommended consumption of sodium will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sweetened Red Raspberries (Meijer), Whole Unsweetened Strawberries (Food Club), Frozen Strawberries (HEB)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like melons, lattes and baby carrots with a sugar/calorie ratio of 72%, which is a extreme amount. Compared to foods in its food group, this item has a reasonable amt of sugar. In this case, approximately 39% of other foods in this food group have a lower sugar percentage. On the other hand, approximately 8 percent of all foods in our database have a greater ratio of sugar to calories. For most individuals, 9 grams is 22.5% of your daily limit.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Uzbek Melon (Frieda's), Grape Leaves in Vinegar Brine (Krinos)