How many calories are in Schwan's Whole Strawberries

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 cup - it is equivalent to 25.0 tsp ginger (ground), 3.33 cups diced mushrooms (raw), and 0.29 cups of corn bran.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amt of carbs with a carbs/calorie ratio of 104%, it has the same amt as mandarin oranges, pineapples and ketchup. 4.33% of your daily recommended intake of carbs will be filled by this food/serving size. About 5 percent of all foods among all food groups have a greater carbs ratio. Likewise, this specific food has a excessive amount of carbs compared to foods in the same food group (fruit). In this case, roughly 86% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, only 0 percent of all foods in our system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amt as foods like honey, orange juice and wine). 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Mandarin Oranges (Friendly's), Sliced Mango in Light Syrup (Roland), Grilled Peanut Butter and Banana Sandwich

  • How much fiber are in 1 serving?

    At 12 grams for every 200 calories, this food has a premium level of fiber (it has the same amount as foods like hominy, black beans and vegetable melons). Almost 95 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a very high amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 11 percent of other foods. 12% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), The Orchard Pink Lady Apple (Trader Joe's), Pineapple Tidbits in 100% Pineapple Juice (no name)

  • How much protein are in 1 serving?

    Having a insubstantial amt of protein containing 0 grams for every 200 calories, it contains the same amt as marshmallows, grape juice and red wine. Almost 100 percent of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in the same food group (fruit), this specific food has a limited amt of protein. In this case, just 0 percent of other foods in this food group have a lower protein percentage. 0 grams is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Sliced Peaches (Albertsons), Berry Medley (Fresh & Easy), Frozen Sliced Peaches (Dole)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as cherries, berries and lo mein. Compared to foods in the same food group (fruit), this item has a meager amt of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, merely 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Berry Blend (Fresh & Easy), Cherry Mixed Fruit Cup (Del Monte), Anti-Gravity Grapes (Denny's)

  • How much sodium are in 1 serving?

    Roughly 100% of all foods in our database have a greater sodium/calories ratio. Similarly, this food has a meager degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 100 percent of other foods. For a healthy male, 0 mg is 0% of your daily recommended limit. This item has the same quantity of sodium as foods like strawberries, shallots and jams at 0 milligrams for every 300 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (Cub Foods), Mixed Berries (Dole), Wildly Nutritious Blends Mixed Berries (Dole)

  • How much sugars are in 1 serving?

    This food has a moderate amount of sugar compared to foods in the same food group. Here, almost 39 percent of other foods in this food group have a lower sugar percentage. Yet, this food has less sugar than nearly 8 percent of all foods we analyzed. Having a extreme amt of sugar containing 18 g per 100 calories, it is around the same degree as cocoa, juice and honeydew melons. 22.5% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Avocado (Calavo), Sliced Avocado (Jason's Deli), Grape Leaves in Vinegar Brine (Krinos)