How many calories are in Berkley & Jensen Whole Strawberries

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (0 kilojoules), 1 serving has the same degree of calories as 0.65 lbs of cos or romaine lettuce (raw), 0.68 lbs of red leaf lettuce, and 3.12 large onions (raw, sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (fruit), this food has a high degree of carbs. Here, almost 86 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than roughly 5 percent of all foods in our entire database. Containing 156 grams for every 600 calories, this item has a very high level of carbs (it has the same quantity as foods like fruit, cherry tomatoes and blackberries).

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be achieved by this food/serving size. This item has less cholesterol than about 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (fruit), this item has a meager amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like flour, pasta salad and cornbread with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Cranberries, Ellen's Addictive Guacamole, Washington Red Delicious Apples (Kroger)

  • How much fiber are in 1 serving?

    For a healthy female, 3 g is 12% of your daily limit of fiber. This food has a whopping quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 11% of other foods. Similarly, nearly 95 percent of all foods in our database have a lower fiber/calories percentage. This specific food has the same quantity of fiber as foods like nutrition drinks, whole wheat breads and cauliflower with a fiber/calorie ratio of 6%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Fresh Frozen Wild Blueberries (Wyler's), Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods), Grapes (Denny's)

  • How much protein are in 1 serving?

    Roughly 65% of all foods in our entire database have a greater protein/calories percentage. Yet, compared to foods in the same food group (fruit), this item has a tremendous degree of protein. Here, about 13 percent of foods in this food group have a greater ratio of protein to calories. 2% of your daily recommended consumption of protein will be filled by this specific serving size. Having a favorable amt of protein containing 8 g per 400 calories, it is around the same amt as potato chips, litchis and fruit salad.

    Overall Score

    Moderate

    Alternatives: Frozen Mango, Papaya & Strawberries (HEB), Yellow Seedless Watermelon (Frieda's), Strawberries (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same quantity as foods like chicken, pita bread and white bread). This specific food has a minimum quantity of saturated fat compared to foods in the same food group (fruit). Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Watermelon Mango Ice Pops, Organic Mixed Fruit Cup (Trader Joe's), Wildly Nutritious Blends Mixed Berries (Dole)

  • How much sodium are in 1 serving?

    Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it has the same amount as honey, dates and raisins. This item has a meager degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 100% of other foods. Likewise, this food has less sodium than around 100% of all foods we analyzed. 0% of your daily recommended value of sodium will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (HEB), Frozen Mango Chunks (Trader Joe's), Strawberries (Asda)

  • How much sugars are in 1 serving?

    22.5% of your daily limit will be met by 1 serving. This food has the same amt of sugar as foods like apple cider, cappuccino and cranberry juice containing 54 g per 300 calories, which is a excessive amount. This item has a average amt of sugar compared to foods in the same food group. In this case, approximately 39% of other foods in this food group have a lower sugar/calories ratio. However, almost 8% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Uzbek Melon (Frieda's)