How many carbs are in Food Club Whole Unsweetened Strawberries

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 3.33 Cup chopped green bell pepper, 12.5 cups of cilantro (chopped), and 0.45 cups of green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a steep amount of carbs. In this case, about 86% of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than almost 5 percent of all foods in our database. For a healthy person, 13 g is 4.33% of your daily recommended value of carbs. With a carbs/calorie ratio of 104%, this specific food has a excessive level of carbs (it has the same degree as foods like tea, papayas and iced tea).

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be achieved by 1 serving. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as parsnips, sorbet and red wine. This item has a trivial amt of cholesterol compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Swedish Berries (Maynards), Peach Slices in Heavy Syrup (Publix), Frozen Raspberries (Season's Choice)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 6%, it contains the same amount as sweet potato, turnips and snow peas. This item has a very high quantity of fiber compared to foods in the same food group (fruit). Here, around 89 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 95% of all foods we analyzed have a lower fiber/calories ratio. For a healthy male, 3 g is 12% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Mixed Fruit Cup (Del Monte), Frozen Mango, Papaya & Strawberries (HEB), Page Mandarin (Frieda's)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended value for most people. Compared to foods in the same food group (fruit), this item has a immense amount of protein. Here, approximately 87% of other foods in this food group have a lower ratio of protein to calories. But, around 35% of all foods among all food groups have a lower protein/calories percentage. With 2 g for every 100 calories, this item has a respectable level of protein (it has the same degree as foods like avocados, drink mixes and blackberries).

    Overall Score

    Moderate

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Apricot Delight Trail Mix (Archer Farms), Triple Berry Blend (Season's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a minute amt of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, just 0 percent of all foods in our entire database have a lower saturated fat/calories percentage. Having a meager amount of saturated fat with 0 g for every 100 calories, it is around the same amount as mushrooms, sweet potato and shrimp.

    Overall Score

    Low

    Alternatives: Minneola Tangelo Orange (Sunkist), Raspberry Currant Sauce, Bartlett Pear Halves in Heavy Syrup with Pull-Top Lid (Del Monte)

  • How much sodium are in 1 serving?

    This food has a limited degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than nearly 100% of other foods. Likewise, this food has less sodium than around 100 percent of all foods in our system. Having a minute quantity of sodium with 0 milligrams for every 300 calories, it has the same amt as white wine, raisins and gum. 0 milligrams is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Pineapple Chunks in Light Syrup (Dole), Royal Riviera Pear (Harry & David), Florida Oranges

  • How much sugars are in 1 serving?

    13 g is 32.5% of your daily recommended value for most individuals. This item has the same amt of sugar as foods like milk shakes, smoothies and cranberry juice with a sugar/calorie ratio of 104%, which is a excessive amount. This item has less sugar than about 5 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a inordinate amount of sugar. Here, around 95 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Avocado (Subway)