Nutritional Info in Dynasty Whole Water Chestnuts

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it has an equal amt of calories as 3.42 g of dry roasted peanuts, 3.93 g of dried acorns nuts, and 0.03 cups of dry roasted cashew nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a high amt of carbs. In this case, roughly 95 percent of other foods in this food group have a lower carbs percentage. In the same way, approximately 95 percent of all foods in our system have a lower carbs/calories percentage. Having a excessive quantity of carbs at 100 g per 400 calories, it has the same degree as peaches, tea and cherry tomatoes. 1.67% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a premium quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 6 percent of other foods. Similarly, about 94% of all foods in our entire database have a lower fiber ratio. 4% of your daily recommended consumption will be achieved by this specific serving size. Having a very high degree of fiber with a fiber/calorie ratio of 5%, it contains the same quantity as english muffins, coconuts and dried fruit.

    Overall Score

    Very High

    Alternatives: Cocoa Roast Almonds 100 Calorie Pack (Emerald), Ksar Pistachios (Sahale Snacks), Natural Almonds 100 Calorie Pack (Blue Diamond)

  • How much protein are in 1 serving?

    Around 100 percent of all foods in our database have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this item has a insubstantial amount of protein. Here, within its own food group, this item has less protein than around 100 percent of other foods. This item has the same amount of protein as foods like dates, grape juice and ketchup with a protein/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 56 percent of other foods. Similarly, only 15 percent of all foods in our entire system have a lower sodium/calories percentage. 0.21% of your daily recommended value will be fulfilled by 1 serving. With a sodium/calorie ratio of 25%, this food has a typical level of sodium (it has the same quantity as foods like mixed nuts, granola and nuts).

    Overall Score

    Modest

    Alternatives: Almonds, Pecan Halves (Diamond of California), Fruit Medley