How many calories are in 0.667 cup of whole wheat and rolled oats with pecans cereal

216Calories

Per Serving

Number of Calories: Based on 0.667 cup (1 NLEA serving) serving

  • Calories: 216
  • Fat: 6.25g
  • Carbs: 37.84g
  • Protein: 4.93g

Nutritional Value and Information

  • How many calories are in 1 serving?

    216 calories are in 0.667 cup - it is equivalent to 1.14 cups of raisin bran crunch, 2.02 oz whole wheat and rolled oats with nuts and fruit cereal, and 0.68 bagel whole wheat bagel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12.61% of your daily recommended value will be fulfilled by this specific serving size. This item has the same amt of carbs as foods like flour, nougat and sun-dried tomatoes with a carbs/calorie ratio of 70.07%, which is an above average amount. Approximately 70 percent of all foods we analyzed have a lower carbs/calories percentage. However, compared to foods in its food group, this food has a below average quantity of carbs. Here, within its own food group, this food has less carbs than roughly 76 percent of other foods.

    Overall Score

    High

    Alternatives: Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Light Brown Rice Loaf (Ener-G Foods)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended consumption. Compared to foods in the same food group (whole grains), this item has a miniscule degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, this item has less cholesterol than approximately 100% of all foods we analyzed. Having a miniscule amount of cholesterol with 0 mg for every 200 calories, it has the same degree as beer, cherry tomatoes and bananas.

    Overall Score

    Low

    Alternatives: Nature's Basket 8-Whole Grain Penne Rigate (Giant Eagle), Organic Olive Oil Whole Wheat Wraps (Trader Joe's), Whole Grain Caesar Croutons (Pepperidge Farm)

  • How much fiber are in 1 serving?

    Having a magnificent amt of fiber containing 8.56 g for every 500 calories, it is around the same amount as almonds, mashed potatoes and trail mix. This food has a below average degree of fiber compared to foods in its food group. In this case, around 23 percent of other foods in this food group have a lower ratio of fiber to calories. However, about 77 percent of all foods in our database have a lower ratio of fiber to calories. For a healthy individual, 3.7 g is 14.8% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Stone Ground 100% Whole Wheat Bread (Bohemian Hearth), 100% Whole Wheat Bagel (Archer Farms), Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat (Pepperidge Farm)

  • How much protein are in 1 serving?

    4.93 g is 9.86% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this food has a reasonable degree of protein. Here, within its own food group, this food has less protein than roughly 87 percent of other foods. Similarly, roughly 37 percent of all foods in our entire database have a lower protein ratio. With a protein/calorie ratio of 9.13%, this food has a solid level of protein (it has the same amount as foods like chocolate cake, white rice and drink mixes).

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Pita Bread (Weight Watchers), 100% Whole Wheat Bread (Natural Grain), All Natural 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    At 0.34 g for every 100 calories, this food has a fair level of saturated fat (it has the same amt as foods like tea, coffee and broccoli). This item has less saturated fat than approximately 66 percent of all foods in our entire database. On the other hand, compared to foods in the same food group (whole grains), this specific food has a unreasonable amt of saturated fat. In this case, around 75 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Organic Brown Rice Steamed Rice Bowl (Smart Menu), Instant Oatmeal - Apple & Cinnamon (Giant Food), Whole Grain Bagels (Aunt Millie's)

  • How much sodium are in 1 serving?

    214 milligrams is 8.92% of your recommended limit per day for most people. This food has the same amount of sodium as foods like lentils, lattes and mousse with a sodium/calorie ratio of 99.07%, which is an average amount. Compared to foods in the same food group (whole grains), this food has a fair quantity of sodium. In this case, roughly 68% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than almost 63% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Brown Jasmine Rice (Trader Joe's), Organic Brown Rice Spaghetti Pasta (Trader Joe's), Muesli (La Madeleine)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 15.02%, it contains the same amount as chilaquiles, chicken breast and pork chops. Compared to foods in the same food group, this food has a unreasonable quantity of sugar. Here, within its own food group, this food has less sugar than almost 28% of other foods. Similarly, about 59% of all foods in our database have a lower sugar percentage. 20.27% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Harvest Whole Wheats Crackers (Back to Nature), Organic Whole Grain Seasoned Croutons (Rothbury Farms), Old Fashioned Oatmeal (Western Family)