How many carbs are in 1 oz of whole wheat and rolled oats with pecans cereal

116Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 116
  • Fat: 3.36g
  • Carbs: 20.32g
  • Protein: 2.65g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a limited amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Likewise, only 0 percent of all foods in our entire database have a lower cholesterol ratio. 0 mg is 0% of your daily recommended consumption for a healthy individual. This item has the same amount of cholesterol as foods like salad dressing, kidney beans and frozen drinks with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm), Brown Rice Rotini (Fresh & Easy), Instant Oatmeal - High Fiber Wild Berry (Quaker)

  • How many calories are in 1 serving?

    115 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 1.51 oz whole wheat pita bread, 0.5 cups of brown and wild flavored rice, and 0.24 cups of 100% natural barley.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Almost 63 percent of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a okay degree of protein. In this case, within its own food group, this specific food has less protein than nearly 87% of other foods. Having a respectable amt of protein with a protein/calorie ratio of 9.13%, it is around the same amt as macadamia nuts, caesar dressing and chocolate. 5.3% of your daily limit of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Oatmeal (Medifast), Oatmeal (Medifast), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's)

  • How much saturated fat are in 1 serving?

    Containing 2.06 g per 600 calories, this item has a considerable level of saturated fat (it has the same amount as foods like rice, samosas and gnocchi). This item has less saturated fat than approximately 66 percent of all foods in our database. However, compared to foods in its food group, this specific food has a moderate-high quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 25 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Western Hearth Whole Wheat Bread (Van de Kamp's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Maple-Brown Sugar Instant Oatmeal (Dr. Bernstein)

  • How much sodium are in 1 serving?

    This item has less sodium than about 63% of all foods in our system. In the same way, compared to foods in its food group, this item has a fair amt of sodium. In this case, roughly 68 percent of foods in this food group have a greater sodium percentage. Containing 99.07 mg per 100 calories, this food has a reasonable level of sodium (it has the same quantity as foods like lamb chops, pot pies and frozen yogurt). 4.79% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 8 Whole Grain Rotini Springs Pasta (Racconto), Texmati Light Brown Rice (RiceSelect), Whole Grain Linguine (Barilla)

  • How much sugars are in 1 serving?

    4.36 g is 10.89% of your DRV (Daily Recommended Value) for most men and women. This specific food has the same amount of sugar as foods like roast pork, tortillas and sausages at 18.77 g for every 500 calories, which is a fair amount. This food has less sugar than roughly 41% of all foods we analyzed. In the same way, compared to foods in the same food group (whole grains), this item has a moderate-high quantity of sugar. Here, about 72 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Unsalted Whole Grain Brown Rice Cakes (Jewel-Osco), Whole Wheat Bran Bread (ACE Bakery)

  • How many carbs are in 1 serving?

    About 30 percent of all foods in our database have a greater carbs percentage. Yet, compared to foods in the same food group, this food has a ordinary quantity of carbs. Here, within its own food group, this food has less carbs than about 76 percent of other foods. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 70.07%, it is around the same amount as tortillas, whole wheat biscuits and refried beans. 6.77% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: 100% Whole Wheat Tortillas (Dempster's), Maple Oatmeal (Ideal Protein), Whole Wheat Wraps (Cedar's)

  • How much fiber are in 1 serving?

    Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.71%, it has the same amount as pickles, macaroni and tostadas. 7.95% of your daily recommended limit will be filled by this food/serving size. This item has a decent degree of fiber compared to foods in the same food group (whole grains). In this case, within its own food group, this item has less fiber than nearly 77 percent of other foods. On the other hand, roughly 77% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Instant Oatmeal - Original Flavor (Valu Time), Kid's Wei Brown Rice (Pei Wei), Whole Wheat Honey Bread (Trader Joe's)