How many carbs are in 100 g of whole wheat and rolled oats with pecans cereal

408Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 408
  • Fat: 11.81g
  • Carbs: 71.48g
  • Protein: 9.31g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 100% of all foods in our system. In the same way, compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as whole wheat bagels, nectar and blueberry pie. 0% of your recommended limit per day of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Original (Great Value), 100% Whole Wheat Bread (Country Oven), Natural Whole Grain Brown Rice (Mahatma)

  • How much protein are in 1 serving?

    18.62% of your daily recommended limit of protein will be fulfilled by this food/serving size. Having a moderate degree of protein at 2.28 g for every 100 calories, it contains the same degree as sweet potato, nectarines and beets. This food has less protein than around 63 percent of all foods in our system. Likewise, this food has a below average degree of protein compared to foods in the same food group. In this case, approximately 87% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Weight Watchers), Apple Cinnamon Oatmeal (Medifast), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.09%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like challah, kiwifruit and soy nuts). This food has less saturated fat than approximately 66% of all foods in our database. Yet, compared to foods in the same food group (whole grains), this item has a moderate-high degree of saturated fat. Here, almost 25 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Penne Pasta (Food Lion), 7 Whole Grain Puffs Cereal (Kashi), Whole Wheat Tortillas (13-inch) (Taco Del Mar)

  • How much sodium are in 1 serving?

    This food has a moderate degree of sodium compared to foods in the same food group (whole grains). In this case, within its own food group, this food has less sodium than around 68 percent of other foods. Similarly, around 37 percent of all foods in our system have a lower sodium ratio. 16.84% of your daily limit will be met by 1 serving. Having an average degree of sodium with 297.22 mg for every 300 calories, it contains the same amount as lamb, carrot cake and strudels.

    Overall Score

    Moderate

    Alternatives: Brown Rice Aromtaic Long Grain Rice (Lundberg), Whole Wheat Whole Grain Penne Rigate (Fry's), Old Country Style Muesli (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a unreasonable quantity of sugar. Here, almost 72% of other foods in this food group have a lower sugar percentage. Similarly, roughly 41% of all foods in our entire system have a greater sugar percentage. 38.3% of your daily recommended value will be met by this food/serving size. This item has the same amount of sugar as foods like mushrooms, roast pork and chicken salad with a sugar/calorie ratio of 15.02%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Ready Rice Natural Whole Grain Brown (Uncle Ben's), Rolled Barley Flakes (Bob's Red Mill), Whole Wheat Flour Tortillas (Wegmans)

  • How many calories are in 1 serving?

    With 408 calories (1 kilojoules), 1 serving has around the same degree of calories as 1.77 cups prepared apricot currrant whole wheat couscous, 3.58 roll whole wheat dinner rolls, and 1.44 cups of jenny's cuisine natural muesli.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a modest amount of carbs. In this case, within its own food group, this food has less carbs than about 76 percent of other foods. Yet, about 70 percent of all foods in our entire database have a lower carbs/calories ratio. 23.83% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has the same degree of carbs as foods like brussels sprouts, rolls and risotto at 35.04 grams for every 200 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Apples & More Muesli (Hodgson Mill), Whole Wheat Pizza Kit (Joe Corbi's), Whole Grain Tuscan Linguine (Small) (Noodles & Company)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.71%, this specific food has a excellent level of fiber (it has the same amt as foods like peaches, horseradish and corn chips). Compared to foods in the same food group, this item has a below average amount of fiber. Here, within its own food group, this item has less fiber than about 77% of other foods. Yet, nearly 23 percent of all foods we analyzed have a greater fiber/calories ratio. 6.99 grams is 27.96% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Whole Wheat Calcium Rich Bread (Giant Eagle), Raisins & Spice Instant Oatmeal (Hy-Vee), Instead Oatmeal (Quaker)