Nutritional Value and Information

• How many calories are in 1 serving?

  With 242 calories (242 kcal), 1 serving has approximately the same degree of calories as 0.84 cups dry quick oats, 2.43 oz whole wheat matzo, and 0.67 cups of 100% whole grain oatmeal rapid.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  12.75% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a moderate-high amount of carbs containing 94.64 grams for every 600 calories, it has the same amount as hominy, cappuccino and baked beans. Compared to foods in the same food group (whole grains), this specific food has a reasonable amount of carbs. In this case, nearly 88 percent of foods in this food group have a greater ratio of carbs to calories. Yet, this food has less carbs than around 37% of all foods in our database.

  Overall Score

  High

  Alternatives: Blueberry Oatmeal (Medifast), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Rice Dressing

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a minute amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, approximately 100 percent of all foods in our entire system have a greater cholesterol percentage. For a healthy person, 0 mg is 0% of your daily recommended consumption. Containing 0 mg per 200 calories, this specific food has a minimum level of cholesterol (it has the same amount as foods like roasted potatoes, dates and fruit punch).

  Overall Score

  Low

  Alternatives: Brown Rice, Double Fiber Whole Wheat Bread (Hannaford), Whole Wheat English Muffins

• How much fiber are in 1 serving?

  24% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a vast amt of fiber with 14.85 g per 600 calories, it contains the same quantity as salads, bananas and coleslaw. Compared to foods in the same food group, this food has a good degree of fiber. In this case, within its own food group, this food has less fiber than about 49% of other foods. Likewise, roughly 15 percent of all foods we analyzed have a greater fiber/calories ratio.

  Overall Score

  Very High

  Alternatives: Oatmeal Raisin Breakfast Square (Smart Menu), All Natural Crispy Thin Whole Grain Crispbread (Kavli), Light Brown Rice Loaf (Ener-G Foods)

• How much protein are in 1 serving?

  This food has a vast amount of protein compared to foods in the same food group. Here, nearly 84% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 65% of all foods we analyzed have a lower protein ratio. 23% of your daily recommended consumption of protein will be achieved by 1 serving. Having a exceptional amount of protein with a protein/calorie ratio of 18.97%, it is around the same amount as peppers, croissants and rice.

  Overall Score

  High

  Alternatives: Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), Maple Oatmeal (Ideal Protein)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (whole grains), this item has a small quantity of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than about 100% of all foods in our entire database. Having a small degree of saturated fat containing 0 g for every 100 calories, it contains the same amt as papayas, red wine and kidney beans.

  Overall Score

  Low

  Alternatives: 100% Whole Wheat Bread (Brownberry), 21 Whole Grains Light (Dave's Killer Bread), All Natural Crispy Thin Whole Grain Crispbread (Kavli)

• How much sodium are in 1 serving?

  20.83% of your daily recommended value will be achieved by this food/serving size. This item has the same degree of sodium as foods like gelatin, chicken salad and biscuits with a sodium/calorie ratio of 206.19%, which is a moderate-high amount. This specific food has a unreasonable amt of sodium compared to foods in the same food group. In this case, almost 79 percent of other foods in this food group have a lower sodium percentage. Similarly, approximately 38% of all foods in our entire database have a greater sodium ratio.

  Overall Score

  High

  Alternatives: Apples & More Muesli (Hodgson Mill), Old Fashioned Oats (Country Choice Organic), 7 Whole Grain Puffs Cereal (Kashi)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 13.2%, this specific food has a moderate level of sugar (it has the same degree as foods like pancakes, potato chips and duck). 8 g is 20% of your daily limit for a healthy person. This food has less sugar than roughly 44% of all foods in our database. Likewise, compared to foods in its food group, this food has a immoderate amt of sugar. Here, about 34 percent of foods in this food group have a greater sugar ratio.

  Overall Score

  Moderate

  Alternatives: Whole Wheat Totillas (Don Julio), Ezekiel Sprouted Whole Grain Almond Cereal (Food For Life Baking Company), Quick Oats Instant Oatmeal (Food Club)