Nutritional Value and Information

• How many calories are in 1 serving?

  At 44 calories, 1 serving has around the same amount of calories as 0.28 packet maple & brown sugar instant oatmeal, 0.68 slices of toasted mixed grain bread, and 59.46 g of baby food jarred oatmeal with applesauce and bananas.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a considerable amount of carbs with a carbs/calorie ratio of 58.82%, it is around the same degree as miso soup, wafers and soy nuts. This food has a miniscule amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 91 percent of other foods. However, this food has less carbs than around 43% of all foods we analyzed. 6.47 g is 2.16% of your daily recommended intake for most individuals.

  Overall Score

  Moderate

  Alternatives: 100% Whole Wheat or 100% Whole Grain Waffle, Grains First Crackers - Whole Grain (Dare), Low Carb Whole Wheat Tortilla (Mission Foods)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (whole grains), this specific food has a miniscule amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, at most 0% of all foods in our system have a lower cholesterol/calories ratio. This food has the same amt of cholesterol as foods like vinegar, pasta salad and shallots with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0 milligrams is 0% of your daily recommended value for most people.

  Overall Score

  Low

  Alternatives: Hard Whole Wheat Pretzels, Fit Kids Instant Oatmeal - Berry Blast (Country Choice Organic), Bora Bora Cinnamon Oatmeal Bar (Wellements)

• How much fiber are in 1 serving?

  For a healthy person, 1 g is 4% of your daily recommended limit. With 13.64 g for every 600 calories, this specific food has a massive level of fiber (it has the same quantity as foods like dates, pasta sauce and tomatoes). Approximately 17% of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (whole grains), this item has a good amt of fiber. Here, approximately 57% of foods in this food group have a greater ratio of fiber to calories.

  Overall Score

  Very High

  Alternatives: PC Blue Menu Whole Grain Ancient Grains Tortillas (President's Choice), 100% Whole Grain Bread (Nature's Promise), Dutch Country 100% Whole Wheat Bread (Arnold)

• How much protein are in 1 serving?

  2.7% of your daily limit will be met by this food/serving size. Having a solid degree of protein with a protein/calorie ratio of 12.27%, it is around the same degree as yam, nectarines and french fries. Roughly 54% of all foods among all food groups have a greater protein ratio. Similarly, compared to foods in its food group, this food has a average amt of protein. In this case, within its own food group, this food has less protein than approximately 65 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), Whole Wheat Wraps (Cedar's), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's)

• How much saturated fat are in 1 serving?

  Nearly 51% of all foods in our system have a greater saturated fat percentage. On the other hand, compared to foods in its food group, this food has a inordinate degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 10% of other foods. With a saturated fat/calorie ratio of 7.63%, this item has a moderate level of saturated fat (it has the same amount as foods like raspberries, chestnuts and halibut).

  Overall Score

  Moderate

  Alternatives: Whole Grain & Flax Bread (Oroweat), 100% Whole Wheat Soft Bread (Nature's Pride), Whole Wheat Spaghetti Pasta (Garofalo)

• How much sodium are in 1 serving?

  5.25% of your recommended limit per day will be achieved by this specific serving size. Roughly 23% of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (whole grains), this item has a steep quantity of sodium. Here, approximately 95% of other foods in this food group have a lower ratio of sodium to calories. Having a unreasonable quantity of sodium at 1145.45 mg for every 400 calories, it is around the same degree as grilled chicken, pita bread and grapes.

  Overall Score

  High

  Alternatives: Whole Wheat Penne Pasta (Racconto), Rolled Oats (Bob's Red Mill), Whole Grain Linguine (Barilla)

• How much sugars are in 1 serving?

  Having a moderate degree of sugar at 0.82 grams for every 100 calories, it is around the same amount as quiche, potato chips and soy nuts. Compared to foods in the same food group, this item has a moderate quantity of sugar. Here, approximately 73% of foods in this food group have a greater sugar percentage. In the same way, almost 71% of all foods among all food groups have a greater sugar percentage. For most individuals, 0.36 g is 0.9% of your DRV (Daily Recommended Value) of sugar.

  Overall Score

  Moderate

  Alternatives: Organic Instant Oatmeal (Private Selection), Oat Fit - Maple & Brown Sugar (Better Oats), Quick Oats (Wegmans)