Nutritional Info in Weight Watchers Whole Wheat Bread

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 slices - it is equivalent to 0.5 packet instant oatmeal (weight control maple and brown sugar), 0.07 Crust whole wheat pizza crust, and 0.27 cups dry old fashioned oats.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a considerable degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than roughly 44% of other foods. Likewise, this food has less carbs than around 22 percent of all foods in our entire database. This food has the same degree of carbs as foods like sushi, beans and blueberry pie with a carbs/calorie ratio of 80%, which is a stiff amount. For a healthy male, 16 g is 5.33% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker), 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's), Whole Grain Tuscan Linguine (Small) (Noodles & Company)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as coffee creamer, potato skins and wafers. This specific food has a insubstantial amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, only 0% of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), Honey Barbecue Chicken, Instant Brown Rice (Stop & Shop)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 7.5%, it contains the same amt as hominy, cucumbers and tabouli. 24% of your daily limit of fiber will be met by 1 serving. Compared to foods in its food group, this food has a tremendous degree of fiber. Here, almost 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 95 percent of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Light Oatmeal Bread (Stop & Shop), Instant Oatmeal - Sugar Free Maple & Brown Sugar (HEB), 100% Whole Grain Bread (Nature's Promise)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a massive amount of protein with a protein/calorie ratio of 30%, it has the same degree as cocktails, halibut and ricotta cheese. Compared to foods in the same food group (whole grains), this item has a tremendous amount of protein. In this case, roughly 5% of foods in this food group have a greater protein/calories percentage. Similarly, approximately 16 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Whole Wheat Potato Rolls (Martin's), 100% Whole Wheat Bread (Weight Watchers), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much sodium are in 1 serving?

    7.92% of your daily limit will be achieved by this food/serving size. Having a stiff quantity of sodium with 1425 mg for every 600 calories, it contains the same amount as energy drinks, dumplings and spring rolls. Compared to foods in its food group, this specific food has a inordinate amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 11% of other foods. Similarly, around 31% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Wild Rice (Cooked), Organic Whole Wheat Shells (Delallo), Organic Brown Rice (Trader Joe's)

  • How much sugars are in 1 serving?

    For most people, 2 g is 5% of your DRV (Daily Recommended Value). Having a fair degree of sugar containing 7.5 grams per 300 calories, it contains the same amt as red potatoes, most soups and whole wheat bagels. This item has less sugar than approximately 49% of all foods in our entire database. Likewise, this specific food has a reasonable amt of sugar compared to foods in the same food group (whole grains). Here, about 45% of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Lowan Wholegrain Rolled Oats, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran (Tinkyada), Old Fashioned Oats (Meijer)