Nutritional Value and Information

• How many calories are in 1 serving?

  69 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.23 cups of old fashioned oats, 0.63 slices of 100% whole wheat bread plus, and 0.63 bun whole wheat hamburger buns.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily recommended consumption of cholesterol for a healthy female. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amt as foods like cherries, horseradish and most seasonings). Only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (whole grains), this food has a limited amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio.

  Overall Score

  Low

  Alternatives: 100% Whole Wheat Hot Dog Buns (Kroger), Family Grains 100% Whole Wheat Bread (Freihofer's), Brown and Wild Flavored Rice

• How much protein are in 1 serving?

  5.44% of your daily limit of protein will be achieved by this food/serving size. This specific food has the same amount of protein as foods like toppings, strudels and sandwich cookies containing 7.88 g per 200 calories, which is a moderate amount. Compared to foods in its food group, this specific food has a magnificent amt of protein. Here, nearly 62% of other foods in this food group have a lower protein percentage. Likewise, almost 57% of all foods in our entire database have a lower protein ratio.

  Overall Score

  Moderate

  Alternatives: Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Whole Wheat Bread (Weight Watchers)

• How much saturated fat are in 1 serving?

  This specific food has a above average quantity of saturated fat compared to foods in the same food group (whole grains). Here, roughly 25% of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, roughly 34 percent of all foods in our entire system have a lower saturated fat ratio. Having an average amt of saturated fat with 1.86 g for every 500 calories, it is around the same degree as chicken soup, macaroni and rum.

  Overall Score

  Moderate

  Alternatives: 100 Percent Whole Wheat Bagels (Schwebel's), 8 Whole Grain Spaghetti Pasta (Racconto), Mega Fiber Whole Grain Bread (Franz)

• How much sugars are in 1 serving?

  Having a fair degree of sugar containing 9.04 grams per 400 calories, it is around the same degree as crackers, herring and white bread. Approximately 51 percent of all foods in our system have a lower sugar percentage. Similarly, this food has a fair degree of sugar compared to foods in the same food group (whole grains). In this case, almost 47 percent of foods in this food group have a greater sugar/calories ratio. 3.9% of your daily recommended consumption of sugar will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Whole Wheat Graham Flour (Hodgson Mill), Old Fashioned Steel Cut Oats (President's Choice), Brown Rice Medley (Trader Joe's)

• How many carbs are in 1 serving?

  This specific food has less carbs than roughly 26 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a fair quantity of carbs. Here, about 36% of other foods in this food group have a lower carbs/calories percentage. Having an above average amt of carbs with a carbs/calorie ratio of 74.84%, it contains the same amt as cherry pie, kidney beans and ice cream sodas. 4.3% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

  Overall Score

  High

  Alternatives: Luna Bar - Iced Oatmeal Raisin (Luna), Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets), Whole Wheat Flax Waffles (Central Market)

• How much sodium are in 1 serving?

  This item has a excessive amount of sodium compared to foods in the same food group (whole grains). Here, about 18% of foods in this food group have a greater sodium/calories ratio. Likewise, about 64 percent of all foods in our entire database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 214.49%, this specific food has a unreasonable level of sodium (it has the same degree as foods like falafel, casseroles and chutney). 6.17% of your daily recommended value will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: California Brown Long Grain Rice (Hinode), Organic Steel Cut Oats (Full Circle), Thick and Rough Oatmeal (The Silver Palate)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this item has a excellent amt of fiber. In this case, roughly 38% of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than almost 13 percent of all foods in our database. For most individuals, 1.9 grams is 7.6% of your recommended limit per day. This specific food has the same amt of fiber as foods like jalapenos, artichokes and blackberries at 16.52 grams per 600 calories, which is a massive amount.

  Overall Score

  Very High

  Alternatives: Sugar Free Maple & Brown Sugar Instant Oatmeal (Safeway), 100% Natural Honey Flax Whole Grain Bread (Pepperidge Farm), Heart Healthy Whole Grain Oatmeal - Cranberry (HEB)