Nutritional Value and Information

• How many calories are in 1 serving?

  120 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 38.1 g of toasted egg bread, 0.83 oz chocolate coated soft peanut butter granola bars, and 0.39 empanada caramel apple empanada.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  With 45 grams per 300 calories, this food has a moderate level of carbs (it has the same amount as foods like cookies, milk and corn chips). Approximately 42% of all foods among all food groups have a greater ratio of carbs to calories. In the same way, this specific food has a safe quantity of carbs compared to foods in the same food group. In this case, nearly 24 percent of other foods in this food group have a lower carbs/calories ratio. For a healthy female, 18 g is 6% of your daily recommended value.

  Overall Score

  Moderate

  Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Having a limited quantity of cholesterol with 0 mg for every 500 calories, it contains the same quantity as almond butter, mixed nuts and soy milk. 0% of your daily recommended value will be fulfilled by 1 serving. Only 0% of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, this item has a limited amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Blueberry Almond Crisp Cereal (Kroger), Dark Chocolate Hazelnut Granola Bites (Archer Farms), Gourmet Kaiser Rolls (Cobblestone Mill)

• How much fiber are in 1 serving?

  Having a fine degree of fiber with a fiber/calorie ratio of 1.67%, it contains the same amount as quinoa, coconut milk and burritos. This item has a above average amount of fiber compared to foods in the same food group. In this case, nearly 32% of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than almost 24 percent of all foods in our entire database. 2 g is 8% of your daily recommended consumption for a healthy male.

  Overall Score

  High

  Alternatives: Healthfull 10 Grain Bread (Arnold), Almond Nut Clusters (Central Market), Slender Rounds - Classic White (Village Hearth)

• How much protein are in 1 serving?

  Having a good amt of protein with 13.33 grams per 400 calories, it contains the same degree as strudels, blueberries and onions. This specific food has less protein than about 52 percent of all foods in our entire database. Similarly, this specific food has a proficient quantity of protein compared to foods in its food group. In this case, around 52 percent of other foods in this food group have a lower protein percentage. 4 g is 8% of your recommended limit per day of protein for most men and women.

  Overall Score

  Moderate

  Alternatives: Multigrain Bread (Atkins), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Flatbread Healthy Grain Honey Wheat (Flatout)

• How much saturated fat are in 1 serving?

  Nearly 36% of all foods in our entire system have a lower saturated fat ratio. In the same way, compared to foods in its food group, this food has a unreasonable amount of saturated fat. In this case, around 39 percent of foods in this food group have a greater saturated fat/calories percentage. This food has the same amt of saturated fat as foods like celery, grapefruit juice and polenta with a saturated fat/calorie ratio of 3.75%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Maple Brown Sugar Instant Hot Cereal (Cream of Wheat), Golden Flax & Grain Bread (Nickles), Split Top Wheat Bread (L'oven Fresh)

• How much sodium are in 1 serving?

  This food has the same amt of sodium as foods like falafel, ravioli and risotto with a sodium/calorie ratio of 291.67%, which is a unreasonable amount. Nearly 22 percent of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a high degree of sodium. Here, around 8% of foods in this food group have a greater sodium/calories ratio. For most men and women, 350 mg is 14.58% of your daily recommended value of sodium.

  Overall Score

  High

  Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Kretschmer Original Toasted Wheat Germ (Quaker)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 13.33%, this food has an average level of sugar (it has the same amount as foods like butter, seafood and croutons). 10% of your daily recommended consumption of sugar will be met by this food/serving size. This food has a above average amt of sugar compared to foods in its food group. In this case, around 66% of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than around 44 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: French Demi Baguette (LaBrea Bakery), 6'' Flour Tortillas (Great Value), Corn Tortillas (King Size) (Romero's)