Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 18 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.11 packet instant oatmeal (cinnamon & spice), 0.51 oz pearled barley, and 0.04 cups of 100% natural barley.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For most individuals, 2.74 g is 0.91% of your daily recommended intake. This specific food has a reasonable quantity of carbs compared to foods in its food group. In this case, about 89% of foods in this food group have a greater ratio of carbs to calories. On the other hand, roughly 40 percent of all foods among all food groups have a greater ratio of carbs to calories. This specific food has the same amount of carbs as foods like garlic bread, chicken soup and tacos with a carbs/calorie ratio of 60.89%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Whole Wheat Macaroni & Cheese Dinner (Hodgson Mill), Vegetable Paella, Apple Cinnamon Oatmeal (Medifast)

• How much cholesterol are in 1 serving?

  Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as taco shells, polenta and spinach. 0 milligrams is 0% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this item has a insubstantial amt of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, merely 0% of all foods in our database have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Santa Fe Wild Rice Soup, Whole Grain Garlic and Cheese Croutons (Reese)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a fair quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 59 percent of other foods. Yet, this food has less fiber than roughly 17 percent of all foods in our system. 1.6% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a tremendous amount of fiber with a fiber/calorie ratio of 2.22%, it contains the same amount as corn, corn on the cob and seaweed.

  Overall Score

  Very High

  Alternatives: Instant Oatmeal - Banana Bread (Quaker), Whole Grain Ancient Grains Bread (Pepperidge Farm), Whole Wheat Bread (Weight Watchers)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 7.78%, this food has a favorable level of protein (it has the same degree as foods like scones, tortilla chips and fruit salad). This item has a small amount of protein compared to foods in the same food group (whole grains). Here, within its own food group, this item has less protein than roughly 94% of other foods. Likewise, nearly 33% of all foods in our system have a lower protein ratio. 0.7% of your DRV (Daily Recommended Value) will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Oatmeal Raisin Crunch Meal Bar (Medifast), Muscle Milk 'n Oats (CytoSport), 100% Whole Wheat Bread (Nature's Own)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a steep quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 11 percent of other foods. On the other hand, around 46% of all foods in our entire system have a lower saturated fat/calories percentage. This item has the same amt of saturated fat as foods like hominy, white bread and nectarines with a saturated fat/calorie ratio of 6.8%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Steel Cut Irish Oatmeal (McCann's), Whole Wheat Bran Bread (ACE Bakery), Instant Oatmeal - Raisin & Spice (Southern Home)

• How much sodium are in 1 serving?

  Having a considerable amt of sodium with a sodium/calorie ratio of 144.44%, it contains the same degree as carrot cake, pot pies and bison. For a healthy female, 26 mg is 1.08% of your daily recommended intake. Compared to foods in the same food group, this item has a fair degree of sodium. Here, approximately 51% of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than almost 53% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Whole Wheat Fusilli Pasta (Luigi Vitelli), Brown Rice (Large Bowl) (Tokyo Joe's), Healthy Harvest Whole Grain Thin Spaghetti (Ronzoni)

• How much sugars are in 1 serving?

  This item has the same degree of sugar as foods like egg yolks, catfish and french fries with a sugar/calorie ratio of 0.22%, which is a typical amount. 0.03% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has less sugar than around 81 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a mild degree of sugar. In this case, within its own food group, this specific food has less sugar than about 84 percent of other foods.

  Overall Score

  Modest

  Alternatives: Whole Grain Artisan Bread (Kroger), 100% Natural Quick Oats (Albertsons), Brown & Wild Rice (Uncle Ben's)