How many calories are in Whole Wheat Drop Biscuits (Recipe)

91Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 91
  • Fat: 3.9g
  • Carbs: 12.4g
  • Protein: 2.2g

This recipe serves 16 people.

Ingredient Serving Size Servings
Whole Wheat Flour 1 cup 1.0
Arrowroot Flour 1 cup 1.0
Iodized Salt 1/4 tsp 4.0
Corn and Canola Oil 1 cup 0.25
Soy Milk 1 cup 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    91 calories (91 kcal) are in 1 serving - it is equivalent to 6.07 tsp sweeteners, 0.94 servings of lite ranch dressing, and 252.78 g of guava sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amount of carbs containing 13.63 g for every 100 calories, it has the same quantity as eel, beer and strudels. This recipe has a fair quantity of carbs compared to foods in its food group. Here, almost 54 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, about 47% of all foods in our database have a greater carbs ratio. 4.13% of your recommended limit per day of carbs will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Canola Oil (Great Value), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), Lite Greek Salad Dressing & Marinade (Gazebo Room)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol containing 0 mg for every 300 calories, it has the same quantity as margarine, garlic and tea. For a healthy individual, 0 milligrams is 0% of your daily recommended consumption. Around 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. In the same way, this recipe has a limited degree of cholesterol compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Lite Asian Sesame Dressing (Ken's Steak House), Creamy Italian Dressing (Hometown Buffet), Savory Summer Squash

  • How much fiber are in 1 serving?

    4.8% of your recommended limit per day will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a wonderful amount of fiber. In this case, roughly 76% of other foods in this food group have a lower fiber/calories ratio. Likewise, this recipe has less fiber than roughly 30 percent of all foods in our system. With a fiber/calorie ratio of 1.32%, this recipe has a excellent level of fiber (it has the same quantity as foods like potatoes, egg rolls and lo mein).

    Overall Score

    High

    Alternatives: Roasted Garlic Hummus, Summer Strawberry Applesauce (Mott's), Rock & Roll Salsa (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    This recipe has a superb amount of protein compared to foods in the same food group. In this case, approximately 76 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 61 percent of all foods we analyzed have a greater ratio of protein to calories. Having a serviceable degree of protein with a protein/calorie ratio of 9.67%, it is around the same amt as energy drinks, grapes and pastries. 4.4% of your daily recommended limit of protein will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Black Bean Sauce (KA-ME), French Dip Au Jus Sauce (Johnny's), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    About 33% of all foods in our database have a lower saturated fat percentage. In the same way, compared to foods in its food group, this recipe has a reasonable degree of saturated fat. In this case, almost 50 percent of foods in this food group have a greater saturated fat ratio. Having a fair quantity of saturated fat with 0.99 grams for every 300 calories, it contains the same quantity as puddings, lemonade and onion rings.

    Overall Score

    Moderate

    Alternatives: Rhubarb Punch Slush, Sundried Tomato and Basil Pasta Sauce (365), Clover Honey (Albertsons)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable quantity of sodium. Here, roughly 49 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 74 percent of all foods in our system have a lower sodium/calories ratio. For most people, 243 mg is 10.12% of your DRV (Daily Recommended Value). Having an above average amt of sodium with 267.03 mg per 100 calories, it is around the same amt as popcorn, pork and pasta salad.

    Overall Score

    High

    Alternatives: Squeezable Strawberry Fruit Spread (Great Value), Chardonnay Wine Jelly (Roland), 100% Peach Fruit Spread (Roland)

  • How much sugars are in 1 serving?

    Having a ordinary amt of sugar with a sugar/calorie ratio of 2.2%, it is around the same degree as hash browns, mexican cheese and feta cheese. Nearly 77% of all foods in our system have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this recipe has a mild amt of sugar. In this case, within its own food group, this recipe has less sugar than about 80% of other foods. For a healthy person, 0.5 grams is 1.25% of your daily limit of sugar.

    Overall Score

    Modest

    Alternatives: Soy Sauce (Great Value), Guacamole (Trader Joe's), Fat Free Honey Mustard Dressing (Souplantation)