How many calories are in 1 cup of whole wheat flour

407Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 407
  • Fat: 2.24g
  • Carbs: 87.08g
  • Protein: 16.44g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable degree of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, almost 100% of all foods in our entire database have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same amount as foods like red potatoes, orange juice and crispbread). For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Whole Wheat Penne Rigate (Gia Russa), Whole Grain 100% Whole Wheat Bread (Oroweat), Instant Oatmeal - French Vanilla (HEB)

  • How much sodium are in 1 serving?

    0.25% of your daily recommended consumption will be fulfilled by 1 serving. With a sodium/calorie ratio of 1.47%, this item has a limited level of sodium (it has the same degree as foods like strawberries, champagne and sweetener). This food has a reasonable degree of sodium compared to foods in the same food group. In this case, just 15% of other foods in this food group have a lower sodium ratio. Likewise, just 6% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Old Fashioned Oats Whole Grain Cereal (Hy-Vee), 100% Whole Grain Oatmeal (Quaker), Whole Wheat Spaghetti (ShopRite)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a modest degree of sugar. In this case, within its own food group, this specific food has less sugar than about 84 percent of other foods. In the same way, roughly 81 percent of all foods among all food groups have a greater sugar percentage. 0.49 grams is 1.23% of your daily limit for most individuals. Having a reasonable amount of sugar with a sugar/calorie ratio of 0.48%, it is around the same quantity as hard boiled eggs, fried chicken and string cheese.

    Overall Score

    Modest

    Alternatives: Quick Oats 100% Whole Grain Oats (Market Pantry), Organic Brown Rice Penne Pasta (Tinkyada), Old Fashioned Oats (Southern Home)

  • How much protein are in 1 serving?

    Around 59% of all foods in our system have a lower protein percentage. In the same way, compared to foods in the same food group, this food has a great quantity of protein. Here, within its own food group, this food has less protein than approximately 28 percent of other foods. With 16.16 grams per 400 calories, this food has an average level of protein (it has the same quantity as foods like cookies, champagne and litchis). 16.44 g is 32.88% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Whole Wheat Bread (Weight Watchers), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of saturated fat. Here, nearly 56 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than about 70 percent of all foods in our entire database. Having an average amount of saturated fat at 0.19 g for every 200 calories, it is around the same degree as prunes, oranges and pasta salad.

    Overall Score

    Moderate

    Alternatives: 100% Whole Grain Whole Wheat Bread (L'oven Fresh), Heart to Heart Oatmeal - Apple Cinnamon (Kashi), 100% Natural Whole Wheat Bread (Arnold)

  • How many calories are in 1 serving?

    407 calories (407 kcal) are in 1 cup - it is equivalent to 447.25 g of instant oatmeal, 2.52 tortilla whole wheat tortillas, and 13.57 oz brown and wild flavored rice.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most people, 87.08 grams is 29.03% of your recommended limit per day. Compared to foods in the same food group (whole grains), this specific food has a inordinate degree of carbs. Here, within its own food group, this specific food has less carbs than around 15 percent of other foods. Likewise, almost 86% of all foods among all food groups have a lower ratio of carbs to calories. This specific food has the same amt of carbs as foods like cherries, plums and grapefruits with a carbs/calorie ratio of 85.58%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Whole Grain Supreme Pizza (Lean Pockets), Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), Whole Wheat Macaroni & Cheese Dinner (Hodgson Mill)

  • How much fiber are in 1 serving?

    58.4% of your daily limit will be fulfilled by this specific serving size. This specific food has the same amount of fiber as foods like corn on the cob, artichokes and cereal with a fiber/calorie ratio of 3.59%, which is a high amount. Compared to foods in the same food group (whole grains), this food has a massive amt of fiber. Here, nearly 15 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than nearly 9% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Slim Bun (Fabulous Flats), Dutch Country 100% Whole Wheat Bread (Arnold), Instant Oatmeal - High Fiber Wild Berry (Quaker)