How many calories are in 1 oz of whole wheat flour

96Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 96
  • Fat: 0.53g
  • Carbs: 20.54g
  • Protein: 3.88g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories are in 1 oz - it has approximately the same degree of calories as 1.37 oz oat bran, 39.02 g of whole wheat bread, and 1.35 oz 100% whole wheat bread with raisins.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol percentage. Similarly, this food has less cholesterol than almost 100 percent of all foods in our entire database. For most men and women, 0 milligrams is 0% of your daily recommended intake of cholesterol. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as cherry pie, gnocchi and sauces.

    Overall Score

    Low

    Alternatives: Fruit & Cream Instant Oatmeal (Great Value), Whole Wheat Sub Rolls (Cobblestone Mill), Vegetable Soup II

  • How much sodium are in 1 serving?

    Containing 7.37 mg per 500 calories, this food has a inconsiderable level of sodium (it has the same degree as foods like champagne, shallots and rum). 0.06% of your daily limit will be met by this food/serving size. This food has less sodium than nearly 94% of all foods in our database. In the same way, this specific food has a modest degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 85 percent of other foods.

    Overall Score

    Low

    Alternatives: Whole Wheat Whole Grain Spaghetti (Kroger), Organic Whole Wheat Gemelli (Delallo), Whole Wheat Spaghetti Pasta (Heartland)

  • How much sugars are in 1 serving?

    0.12 g is 0.29% of your daily limit of sugar for a healthy female. This item has less sugar than about 81 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a mild quantity of sugar. In this case, about 84% of foods in this food group have a greater sugar ratio. With 0.36 g for every 300 calories, this food has a safe level of sugar (it has the same amount as foods like corn chips, ground beef and guacamole).

    Overall Score

    Modest

    Alternatives: Triscuit Whole Grain Wheat Thin Crisps Baked Crackers (Nabisco), 100% Whole Wheat Flour Tortillas (HEB), Long Grain & Wild Rice Original Recipe (Uncle Ben's)

  • How much protein are in 1 serving?

    7.76% of your daily limit will be filled by this specific serving size. Having an average amt of protein at 24.24 g per 600 calories, it contains the same amt as carrot cake, sundaes and guacamole. Compared to foods in the same food group (whole grains), this specific food has a great amount of protein. In this case, within its own food group, this specific food has less protein than roughly 28% of other foods. In the same way, roughly 59 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Wraps (Cedar's), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Oatmeal Raisin Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a average quantity of saturated fat. In this case, nearly 44% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than around 70 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0.85%, this specific food has a moderate level of saturated fat (it has the same amt as foods like tortilla chips, cranberry juice and jambalaya).

    Overall Score

    Moderate

    Alternatives: Instant Oatmeal - Apple & Cinnamon (Publix), Organic Long Grain Brown Rice (Nature's Promise), Whole Grain Penne Pasta (Barilla)

  • How many carbs are in 1 serving?

    Having a steep amt of carbs with a carbs/calorie ratio of 85.58%, it has the same degree as peaches, cranberry juice and cornmeal. This item has less carbs than approximately 14 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a inordinate quantity of carbs. In this case, almost 85 percent of other foods in this food group have a lower ratio of carbs to calories. 6.85% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Whole Wheat Macaroni & Cheese Dinner (Hodgson Mill), Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), Buena Vida Low Carb Tortillas(Azteca)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like black beans, radishes and berries with a fiber/calorie ratio of 3.59%, which is a premium amount. 13.77% of your daily recommended consumption will be met by 1 serving. This specific food has a whopping quantity of fiber compared to foods in the same food group. In this case, almost 15% of foods in this food group have a greater fiber/calories percentage. Similarly, nearly 9 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bagel (Archer Farms), Harvest Whole Grain Energy Bar - Toffee Chocolate Chip (PowerBar), Western Hearth Whole Wheat Bread (Van de Kamp's)