How many carbs are in 100 g of whole wheat flour

339Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 339
  • Fat: 1.87g
  • Carbs: 72.53g
  • Protein: 13.69g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily limit. This food has a small quantity of cholesterol compared to foods in the same food group (whole grains). Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, this item has less cholesterol than about 100% of all foods in our system. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as quinoa, most seasonings and tabouli.

    Overall Score

    Low

    Alternatives: Maple & Brown Sugar Instant Oatmeal (ShopRite), Quick Rolled Oats (Western Family), 9 Grain Whole Wheat Bread (The Baker)

  • How much sodium are in 1 serving?

    5 milligrams is 0.21% of your daily recommended limit for a healthy male. Having a inconsiderable degree of sodium with a sodium/calorie ratio of 1.47%, it is around the same quantity as fish oil, vodka and blackberries. Compared to foods in the same food group (whole grains), this food has a modest degree of sodium. In this case, just 15 percent of other foods in this food group have a lower sodium ratio. Similarly, at most 6% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Whole Wheat Angel Hair Pasta (Nature's Promise), Whole Wheat Rotini (Great Value), California Brown Long Grain Rice (Hinode)

  • How much sugars are in 1 serving?

    For most men and women, 0.41 g is 1.02% of your daily recommended value. Having a safe degree of sugar with 0.36 grams for every 300 calories, it has the same amt as vegetable oil, salami and feta cheese. Nearly 81 percent of all foods in our database have a greater sugar/calories ratio. In the same way, this item has a safe amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 84 percent of other foods.

    Overall Score

    Modest

    Alternatives: Ready Whole Grain Medley - Roasted Garlic (Uncle Ben's), Boil-in-Bag Brown Rice (Kroger), Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran (Tinkyada)

  • How much protein are in 1 serving?

    For a healthy person, 13.69 grams is 27.39% of your daily recommended value. With a protein/calorie ratio of 16.16%, this food has a considerable level of protein (it has the same amt as foods like cupcakes, tortilla chips and sauces). Compared to foods in the same food group, this food has a fine amount of protein. Here, about 28% of foods in this food group have a greater protein/calories ratio. In the same way, about 59 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Premium Whole Wheat 100% Stone Ground Bread (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of saturated fat. Here, about 44% of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than around 70 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0.85%, this item has a considerable level of saturated fat (it has the same amount as foods like broth, fruit and challah).

    Overall Score

    Moderate

    Alternatives: Cocktail Whole Grain Bread (Rubschlager), Old Tyme Whole Wheat Sugar Free Bread (Schmidt), 100% Whole Wheat Bread (Sara Lee)

  • How many calories are in 1 serving?

    339 calories are in 100 g - it is the same (calorie-wise) to 372.53 g of instant oatmeal, 2.61 pouch blueberries & cream instant oatmeal, and 4.84 slices of classic 100% whole wheat bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a excessive amount of carbs with a carbs/calorie ratio of 85.58%, it contains the same amt as juice, fruit cocktail and root beer. Compared to foods in its food group, this food has a inordinate degree of carbs. In this case, within its own food group, this food has less carbs than about 15 percent of other foods. Similarly, this food has less carbs than approximately 14% of all foods in our system. For most people, 72.53 g is 24.18% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Very High

    Alternatives: All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), 100% Whole Wheat or 100% Whole Grain Waffle

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a whopping amount of fiber. Here, around 15 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than approximately 9 percent of all foods in our system. 48.64% of your daily recommended value will be achieved by this specific serving size. This food has the same degree of fiber as foods like whole wheat bagels, corn on the cob and cucumbers at 7.17 g per 200 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Healthy for your Heart Whole Grain Oatmeal - Cranberry (Sturm Foods), 100% Natural Whole Wheat Thin Buns (EarthGrains), 100% Whole Grain Whole Wheat Bread (L'oven Fresh)