Nutritional Value and Information

• How many calories are in 1 serving?

  110 calories are in 1 bun - it is the same (calorie-wise) to 0.48 cups prepared apricot currrant whole wheat couscous, 0.37 cups of quaker oats quick oats, and 1.1 flatbread organic & artisan-baked pumpkin seed.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This item has the same amount of carbs as foods like toast, salsa and refried beans with 49.09 grams for every 300 calories, which is an above average amount. This food has a below average quantity of carbs compared to foods in the same food group. In this case, around 85% of foods in this food group have a greater ratio of carbs to calories. Yet, about 35% of all foods in our database have a greater carbs percentage. For most men and women, 18 grams is 6% of your daily recommended intake of carbs.

  Overall Score

  High

  Alternatives: Vegetable Paella, Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm), Luna Bar - Iced Oatmeal Raisin (Luna)

• How much cholesterol are in 1 serving?

  Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as succotash, plums and beets. This item has a inconsiderable amount of cholesterol compared to foods in the same food group (whole grains). Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods in our system. For most individuals, 0 milligrams is 0% of your daily recommended limit.

  Overall Score

  Low

  Alternatives: Whole Wheat Tortilla, Brown Rice with Craisins and Mango (Uno Chicago Grill), 100% Whole Grain Wheat Bread (Mrs Baird's)

• How much fiber are in 1 serving?

  This specific food has a average degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 74 percent of other foods. However, around 21 percent of all foods in our database have a greater fiber/calories percentage. 8% of your recommended limit per day will be met by 1 serving. With a fiber/calorie ratio of 1.82%, this specific food has a superb level of fiber (it has the same degree as foods like pineapples, pecans and walnuts).

  Overall Score

  High

  Alternatives: Harvest Clusters Whole Grain Cereal (Fiber One), Soft & Smooth 100% Honey Wheat Whole Bakery Bread (Sara Lee), Sugar Free Maple & Brown Sugar Oatmeal (Great Value)

• How much protein are in 1 serving?

  This specific food has a tremendous quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than around 19% of other foods. In the same way, this item has less protein than approximately 36% of all foods in our system. Having a superb amount of protein with 9.09 g for every 200 calories, it has the same amount as cantaloupe, carrots and okra. 5 g is 10% of your daily recommended value of protein for a healthy male.

  Overall Score

  High

  Alternatives: Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Maple Oatmeal (Ideal Protein), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same degree as foods like raspberries, white bread and wine). Compared to foods in the same food group, this specific food has a miniscule degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, nearly 100% of all foods in our system have a greater saturated fat/calories ratio.

  Overall Score

  Low

  Alternatives: Raisin Bran Cereal (Kroger), Oatmeal on the Run - Maple (Country Choice Organic), Organic Whole Wheat Fettuccini (Trader Joe's)

• How much sodium are in 1 serving?

  This food has a stiff quantity of sodium compared to foods in the same food group (whole grains). Here, around 79% of other foods in this food group have a lower sodium/calories ratio. Likewise, around 39% of all foods we analyzed have a greater sodium ratio. 9.17% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has the same degree of sodium as foods like taco salad, poached eggs and breadsticks with a sodium/calorie ratio of 200%, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Honey Whole Wheat Bread (Beckmann's), Organic Whole Wheat Fettuccini (Trader Joe's), Organic Instant Oatmeal (Private Selection)

• How much sugars are in 1 serving?

  For a healthy person, 1 g is 2.5% of your daily recommended intake. This specific food has a fair amt of sugar compared to foods in the same food group (whole grains). In this case, almost 30 percent of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than nearly 69 percent of all foods we analyzed. Having an average degree of sugar with a sugar/calorie ratio of 3.64%, it is around the same amount as sushi, seaweed and halibut.

  Overall Score

  Moderate

  Alternatives: Brown Rice Aromtaic Long Grain Rice (Lundberg), Quick Cooking Whole Grain Brown Rice (Nishiki), Sukoyaka Genmai Brown Rice (Shirakiku)