How many calories are in Hodgson Mill Whole Wheat Macaroni & Cheese Dinner

400Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 400
  • Fat: 18g
  • Carbs: 51g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (400 kcal) are in 1 cup prepared - it is equivalent to 4.0 roll 100% whole wheat sandwich thins, 5.71 cups of whole wheat flour, and 333.33 g of whole wheat noodles.

    Overall Score

    High

  • How many carbs are in 1 serving?

    About 51 percent of all foods in our entire system have a greater carbs percentage. Yet, compared to foods in the same food group, this specific food has a miniscule amt of carbs. Here, at most 5 percent of other foods in this food group have a lower carbs percentage. This item has the same amt of carbs as foods like scones, stews and italian dressing with a carbs/calorie ratio of 51%, which is a considerable amount. For most men and women, 51 g is 17% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Apple Cinnamon Oatmeal (Medifast), Whole Wheat Macaroni & Cheese Dinner (Hodgson Mill)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol at 45 mg for every 400 calories, it contains the same degree as chili, milk and grits. 15% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. This specific food has a steep amt of cholesterol compared to foods in the same food group (whole grains). In this case, almost 5% of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than about 30% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Plain Oatmeal (Roundy's), Organic Instant Oatmeal - Apples & Cinnamon (Kirkland Signature), Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin (Quaker)

  • How much fiber are in 1 serving?

    24% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a reasonable amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 85 percent of other foods. But, this item has less fiber than roughly 26% of all foods in our database. With a fiber/calorie ratio of 1.5%, this item has a outstanding level of fiber (it has the same degree as foods like pistachios, stews and pecans).

    Overall Score

    High

    Alternatives: Oatmeal Crisp - Maple Nut (General Mills), Dutch Country 100% Whole Wheat Bread (Arnold), Select Whole Grain White Pre-Sliced Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    12 g is 24% of your daily recommended value for a healthy individual. Having a fair amt of protein with a protein/calorie ratio of 12%, it has the same quantity as candies, cookies and blueberries. Compared to foods in the same food group (whole grains), this food has a good amount of protein. In this case, within its own food group, this food has less protein than about 65% of other foods. Likewise, nearly 46% of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Premium Whole Wheat 100% Stone Ground Bread (Publix), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Whole Wheat Wraps (Cedar's)

  • How much saturated fat are in 1 serving?

    This food has a very high amt of saturated fat compared to foods in its food group. Here, around 95% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 14 percent of all foods in our entire system have a greater saturated fat/calories percentage. Having a extreme amount of saturated fat with 2.5 g for every 100 calories, it has the same amount as quiche, gouda cheese and bisque.

    Overall Score

    Very High

    Alternatives: 100% Whole Grain Fiber Bread Multigrain (Trader Joe's), Organic Whole Wheat Penne Pasta (Trader Joe's), Instant Oatmeal - Maple (Country Choice Organic)

  • How much sodium are in 1 serving?

    27.08% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has a fair quantity of sodium compared to foods in the same food group. In this case, roughly 58 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than nearly 49% of all foods in our entire database. This item has the same amt of sodium as foods like corn chips, sprouted breads and tilapia with 975 mg for every 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: 7 Whole Grain Pilaf (Kashi), Quick Rolled Oats (Western Family), Quick 1 Minute Oats (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 49 percent of other foods. In the same way, roughly 49% of all foods in our entire system have a lower ratio of sugar to calories. 22.5% of your daily limit will be filled by this food/serving size. Having a fair amt of sugar with a sugar/calorie ratio of 9%, it contains the same quantity as souffle, swiss cheese and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Barley (Goya), Original Instant Oatmeal (Nutritious Living), Mini Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's)