Nutritional Value and Information

• How many calories are in 1 serving?

  174 calories are in 1 cup of elbow shaped - it is equivalent to 1.74 packet instant oatmeal (original), 2.17 tortilla carb balance whole wheat tortillas, and 2.49 cups of whole wheat flour.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a high amount of carbs with 85.43 g for every 400 calories, it has the same amount as raspberries, sherbet and smoothies. Compared to foods in the same food group, this food has a excessive amount of carbs. Here, around 85 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 14% of all foods in our entire system have a greater ratio of carbs to calories. 37.16 grams is 12.39% of your daily limit of carbs for a healthy individual.

  Overall Score

  Very High

  Alternatives: Apples & More Muesli (Hodgson Mill), Buena Vida Low Carb Tortillas(Azteca), Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company)

• How much cholesterol are in 1 serving?

  This item has the same degree of cholesterol as foods like juice, white rice and prunes containing 0 milligrams for every 200 calories, which is a meager amount. 0% of your daily recommended value of cholesterol will be fulfilled by 1 serving. This specific food has less cholesterol than roughly 100 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Whole Wheat Tortillas (Ortega), Whole Grain Large Round Top Bread (Roman Meal), All Natural Whole Grain Pancakes (DeWafelbakkers)

• How much fiber are in 1 serving?

  For a healthy female, 3.9 g is 15.6% of your daily recommended value of fiber. This food has the same amt of fiber as foods like flatbread, dates and gum with a fiber/calorie ratio of 2.24%, which is a high amount. Compared to foods in the same food group (whole grains), this specific food has a favorable amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 57% of other foods. Similarly, around 83% of all foods in our database have a lower fiber ratio.

  Overall Score

  Very High

  Alternatives: 100% Whole Wheat Bread (Natural Grain), Honey Sweet Whole Wheat Bread (Rudi's Organic Bakery), 100% Whole Wheat Thinwiches (Franz)

• How much protein are in 1 serving?

  Having a fine amt of protein with a protein/calorie ratio of 17.15%, it is around the same amount as spreads, corn on the cob and coleslaw. 14.92% of your daily recommended limit of protein will be achieved by this specific serving size. This item has a exceptional amount of protein compared to foods in the same food group. In this case, roughly 25 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 61% of all foods in our database have a lower protein ratio.

  Overall Score

  High

  Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), Whole Wheat Potato Rolls (Martin's), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory)

• How much saturated fat are in 1 serving?

  This specific food has a moderate quantity of saturated fat compared to foods in the same food group. In this case, roughly 56% of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 70% of all foods in our system have a greater ratio of saturated fat to calories. At 0.48 g for every 600 calories, this food has a fair level of saturated fat (it has the same amount as foods like toast, grapefruit juice and pepper).

  Overall Score

  Moderate

  Alternatives: Old Fashioned Oats, 40 Calories Per Slice Whole Wheat Bread (Franz), Whole Wheat Honey Bread (Trader Joe's)

• How much sodium are in 1 serving?

  Having a inconsiderable amount of sodium with a sodium/calorie ratio of 2.3%, it has the same amt as white wine, kiwifruit and jams. Merely 7% of all foods we analyzed have a lower sodium/calories percentage. Likewise, this item has a safe amount of sodium compared to foods in the same food group (whole grains). In this case, approximately 84 percent of foods in this food group have a greater sodium percentage. 0.17% of your recommended limit per day will be filled by this food/serving size.

  Overall Score

  Low

  Alternatives: California Brown Long Grain Rice (Hinode), Brown Rice Aromtaic Long Grain Rice (Lundberg), Whole Wheat Rotini (HEB)

• How much sugars are in 1 serving?

  2.8% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. With a sugar/calorie ratio of 2.57%, this specific food has a reasonable level of sugar (it has the same amt as foods like dumplings, roast pork and roast turkey). Compared to foods in the same food group, this specific food has a safe degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 76 percent of other foods. In the same way, this item has less sugar than almost 74 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Brown Rice Loaf (Ener-G Foods), Extreme Wellness Whole Wheat Flour Tortillas (Ole), Brown & Wild Rice (Uncle Ben's)