Calories in Whole Wheat Naan Bread

120Calories

Per Serving

Number of Calories: Based on 1/2 bread serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has approximately the same degree of calories as 0.95 bun hamburger buns, 1.28 oz garlic bread, and 6.32 toast rye melba toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    23 grams is 7.67% of your daily recommended consumption for a healthy person. This specific food has less carbs than almost 24% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this food has a average degree of carbs. In this case, around 56 percent of other foods in this food group have a lower ratio of carbs to calories. Having a immoderate degree of carbs with a carbs/calorie ratio of 76.67%, it has the same quantity as lettuce, rye bread and garlic.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like crackers, cabbage and soy nuts with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. This item has less cholesterol than almost 100% of all foods we analyzed. Likewise, this specific food has a meager quantity of cholesterol compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your recommended limit per day of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Mexican Confetti Pinwheels, Greek Olive Bread (When Pigs Fly), Perfect Portions Biscuits - Buttermilk (Pillsbury)

  • How much fiber are in 1 serving?

    For a healthy female, 4 g is 16% of your daily recommended consumption. Having a immense degree of fiber with a fiber/calorie ratio of 3.33%, it is around the same quantity as beans, broccoli and pears. This item has a whopping degree of fiber compared to foods in the same food group. In this case, roughly 88 percent of other foods in this food group have a lower fiber ratio. In the same way, roughly 10% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Bagel Flats - Cinnamon (Pepperidge Farm), Granola Fudge Bars - Peanut Butter (Keebler), Organic Spelt Bread (Shasha Bread)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like garlic bread, pasta sauce and gnocchi with a protein/calorie ratio of 20%, which is a wonderful amount. For a healthy person, 6 grams is 12% of your daily recommended consumption of protein. Nearly 33% of all foods in our database have a greater ratio of protein to calories. Similarly, this item has a very high quantity of protein compared to foods in its food group. Here, about 13% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Flatbread Light Herb Italian (Flatout), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    This food has a trivial quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Similarly, around 100% of all foods in our system have a greater ratio of saturated fat to calories. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as pancakes, capers and soy sauce.

    Overall Score

    Low

    Alternatives: Lemon Poppyseed Scone (Starbucks), Ham on Bagel Deli Sandwich (Manhattan Bagel), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk (Quaker)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 225%, this item has a unreasonable level of sodium (it has the same degree as foods like english muffins, gelatin and crawfish). 11.25% of your daily recommended value of sodium will be achieved by this food/serving size. Around 34% of all foods in our entire system have a greater sodium percentage. Similarly, this item has a immoderate degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 24% of other foods.

    Overall Score

    High

    Alternatives: Quick Oats (Valu Time), Chocolate Hot Wheat Cereal (Malt-O-Meal), Buttermilk Biscuit (Chicken Out Rotisserie)

  • How much sugars are in 1 serving?

    Around 71% of all foods in our database have a greater ratio of sugar to calories. Likewise, this food has a below average degree of sugar compared to foods in the same food group. Here, about 23 percent of other foods in this food group have a lower sugar percentage. 2.5% of your daily recommended value of sugar will be filled by this food/serving size. Having a moderate quantity of sugar at 5 g for every 600 calories, it has the same amount as pot pies, kidney beans and waffles.

    Overall Score

    Moderate

    Alternatives: Seasoned Croutons (Pepperidge Farm), All Natural Focaccia Sticks (New York Style), Dinner Roll (Grandy's)