How many calories are in Gia Russa Whole Wheat Penne Rigate

200Calories

Per Serving

Number of Calories: Based on 2/3 cup dry serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 40g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our database have a lower cholesterol/calories percentage. In the same way, this food has a miniscule degree of cholesterol compared to foods in the same food group (whole grains). Here, only 0% of other foods in this food group have a lower cholesterol ratio. This food has the same amt of cholesterol as foods like puddings, pita bread and french fries with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Tomato Barley Soup, Apricot-Cherry Bars With Oatmeal Crumble Topping, Whole Grain Italian style Bread

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our database have a greater saturated fat ratio. Similarly, compared to foods in the same food group (whole grains), this specific food has a trivial amt of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same amt as foods like jalapenos, gelatin and protein powder).

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Pizza Dough (Trader Joe's), Crispy Brown Rice Whole Grain Cereal with Mixed Berries (Erewhon), Maple & Brown Sugar High Fiber Instant Oatmeal (Hy-Vee)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a minute amt of sodium. In this case, within its own food group, this item has less sodium than almost 100% of other foods. Likewise, approximately 100 percent of all foods in our system have a greater sodium percentage. For a healthy individual, 0 mg is 0% of your daily recommended limit. This specific food has the same degree of sodium as foods like plums, gum and jams containing 0 mg for every 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Old Fashioned Oats (Food Club), Wild Rice (Cooked), Instant Oatmeal - Original (Country Choice Organic)

  • How many calories are in 1 serving?

    200 calories are in 2/3 cup dry - it has approximately the same degree of calories as 1.94 oz hard whole wheat pretzels, 2.86 oz 100% whole wheat bread, and 1.05 cups of frosted mini spooners.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For most people, 8 g is 16% of your DRV (Daily Recommended Value) of protein. This specific food has a superb amount of protein compared to foods in the same food group. Here, almost 72% of other foods in this food group have a lower protein/calories percentage. Similarly, around 41% of all foods we analyzed have a greater protein/calories percentage. Having a considerable amount of protein at 16 grams per 400 calories, it is around the same degree as sherbet, white rice and blackberries.

    Overall Score

    Moderate

    Alternatives: Calorie Light Honey Whole Grain Bread (Mrs Baird's), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), 100% Whole Wheat Bread (Laura Lynn)

  • How much sugars are in 1 serving?

    For a healthy female, 2 grams is 5% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a moderate degree of sugar. Here, around 37% of other foods in this food group have a lower sugar percentage. In the same way, this specific food has less sugar than approximately 65% of all foods we analyzed. Having a considerable amt of sugar with a sugar/calorie ratio of 4%, it is around the same degree as ribs, halibut and walnuts.

    Overall Score

    Moderate

    Alternatives: Brown Rice, Nature's Basket 8-Whole Grain Penne Rigate (Giant Eagle), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker)

  • How many carbs are in 1 serving?

    This specific food has a considerable amount of carbs compared to foods in the same food group. In this case, approximately 44% of foods in this food group have a greater carbs percentage. In the same way, this food has less carbs than almost 22 percent of all foods in our database. 13.33% of your recommended limit per day of carbs will be filled by this food/serving size. This item has the same amt of carbs as foods like vegetables, fudge and waffles with a carbs/calorie ratio of 80%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Vegetable Paella, Apples & More Muesli (Hodgson Mill)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber at 5 g for every 200 calories, it is around the same degree as chestnuts, water chestnuts and oranges. Approximately 15% of all foods in our database have a greater ratio of fiber to calories. In the same way, this food has a serviceable amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 49 percent of other foods. 5 g is 20% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Blueberry Whole Grain Oatmeal (Village Farm), Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread (Quaker), Morning Trio Instant Oatmeal (Great Value)