Nutritional Value and Information

• How many calories are in 1 serving?

  123 calories are in 1 medium - it is equivalent to 0.07 lbs of oats, 0.65 cups of raisin bran crunchy granola, and 0.95 pouch blueberries & cream instant oatmeal.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  8.37% of your recommended limit per day of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 81.66%, this item has a inordinate level of carbs (it has the same quantity as foods like raisin bread, pumpkins and brown sugar). Compared to foods in the same food group, this food has a immoderate quantity of carbs. Here, almost 30 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 83% of all foods in our entire database have a lower ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), 100% Whole Wheat or 100% Whole Grain Waffle, Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like crackers, cherries and sandwich cookies). 0 mg is 0% of your daily recommended limit for a healthy person. Merely 0 percent of all foods in our entire system have a lower cholesterol percentage. Similarly, this specific food has a limited amount of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio.

  Overall Score

  Low

  Alternatives: Country Oatmeal Bread (Arnold), Soft & Smooth Made with Whole Grain White Bread (Sara Lee), Heart to Heart Oatmeal - Apple Cinnamon (Kashi)

• How much fiber are in 1 serving?

  This food has the same quantity of fiber as foods like tahini, peanuts and drink mixes with a fiber/calorie ratio of 1.95%, which is a fine amount. Compared to foods in the same food group, this item has a serviceable amt of fiber. In this case, within its own food group, this item has less fiber than roughly 69% of other foods. However, roughly 80 percent of all foods in our entire system have a lower fiber/calories percentage. For a healthy male, 2.4 g is 9.6% of your daily recommended value.

  Overall Score

  High

  Alternatives: Whole Grain Oatmeal Bread (Pepperidge Farm), 100% Whole Wheat Bread Plus (Country Harvest), Thin Sandwich Rolls - Whole Grain White (Giant Food)

• How much protein are in 1 serving?

  4.71 g is 9.42% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this food has a respectable degree of protein. Here, within its own food group, this food has less protein than nearly 40 percent of other foods. Likewise, almost 44 percent of all foods in our entire system have a greater protein ratio. Having an ample degree of protein with a protein/calorie ratio of 15.32%, it is around the same quantity as sherbet, dark chocolate and coconut milk.

  Overall Score

  Moderate

  Alternatives: 100% Whole Wheat Bread (Natural Grain), 100% Whole Wheat Pita Bread (Weight Watchers), 100% Whole Wheat Bread (Laura Lynn)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (whole grains), this food has a moderate amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 44% of other foods. In the same way, about 70% of all foods in our database have a greater ratio of saturated fat to calories. Having a fair amount of saturated fat with 0.16 g for every 200 calories, it contains the same degree as swordfish, broccoli and pears.

  Overall Score

  Moderate

  Alternatives: Maple & Brown Sugar Instant Oatmeal (Kroger), Bananas & Cream Instant Oatmeal (Hy-Vee), All Natural 100% Whole Wheat Bread (Nature's Own)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (whole grains), this specific food has a moderate amt of sodium. Here, within its own food group, this specific food has less sodium than around 46% of other foods. In the same way, roughly 49% of all foods in our database have a lower sodium/calories ratio. 7.83% of your daily recommended limit will be met by this specific serving size. Having a fair quantity of sodium with a sodium/calorie ratio of 152.85%, it has the same degree as potato skins, fruit punch and corn chips.

  Overall Score

  Moderate

  Alternatives: Honey Whole Wheat Bread (Beckmann's), Quick Oats (Weis Quality), Whole Wheat Fusilli Pasta (Archer Farms)

• How much sugars are in 1 serving?

  This food has the same amount of sugar as foods like chimichangas, poached eggs and gouda cheese at 0.39 g per 400 calories, which is a typical amount. This item has a reasonable amount of sugar compared to foods in the same food group (whole grains). Here, about 84 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, merely 19 percent of all foods in our database have a lower ratio of sugar to calories. 0.3% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

  Overall Score

  Modest

  Alternatives: Organic Whole Grain Kamut Cereal (Bob's Red Mill), 100% Whole Wheat Flour Tortillas (Trader Joe's), Organic Brown Rice Spaghetti Pasta (Trader Joe's)