Calories in Whole Wheat Sandwich Thins (Arnold)

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 roll - it is equivalent to 0.75 oz chocolate coated granola bar, 0.5 cups of honey clusters cereal w/ 1/2 cup skim milk, and 3.57 oz oats cereal with raisins and spice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than about 12 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a steep degree of carbs. Here, around 10 percent of foods in this food group have a greater ratio of carbs to calories. Having a very high amt of carbs with a carbs/calorie ratio of 88%, it has the same amount as berries, baby carrots and sodas. 7.33% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amount as foods like capers, peanut butter and blackberries). Compared to foods in its food group, this specific food has a low amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, around 100% of all foods in our database have a greater cholesterol/calories ratio. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Flax Roll-ups (Damascus Bakeries), Italian Soft Crust Bread (D'Annunzio's), PB and J with Banana Sandwiches

  • How much fiber are in 1 serving?

    This item has less fiber than about 6 percent of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this item has a very high quantity of fiber. Here, almost 7% of foods in this food group have a greater fiber ratio. 20% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has the same quantity of fiber as foods like whole wheat biscuits, water chestnuts and edamame with a fiber/calorie ratio of 5%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: 9 Grain Crereal (Rogers Foods), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), Seven Grain Bread (Baker's Inn)

  • How much protein are in 1 serving?

    This item has a tremendous amt of protein compared to foods in the same food group. Here, almost 87% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than roughly 33 percent of all foods we analyzed. For most men and women, 5 g is 10% of your recommended limit per day. This specific food has the same degree of protein as foods like baby carrots, leeks and mousse with a protein/calorie ratio of 20%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Pico de Gallo Flatbread (Kontos), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a trivial amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods. Having a minute quantity of saturated fat containing 0 g per 400 calories, it is around the same amount as jalapenos, rice cakes and trout.

    Overall Score

    Low

    Alternatives: Light White Bread (Wonder), Froot Loops Marshmallow Cereal (Kellogg's), Fajita Style Burritos (Medium) (Tortillas Nuevo Leon)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 170%, it contains the same degree as carp, veal and buns. For a healthy individual, 170 mg is 7.08% of your daily limit. Roughly 47 percent of all foods among all food groups have a greater sodium percentage. Similarly, compared to foods in its food group, this food has a fair amt of sodium. In this case, within its own food group, this food has less sodium than approximately 55% of other foods.

    Overall Score

    Moderate

    Alternatives: Hot Cereal Multi Grain (Country Choice Organic), Black Sourdough Rye (Trader Joe's), Organic Old-fashioned Rolled Oats (365)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 8%, it contains the same amount as dumplings, ranch dressing and caesar dressing. Compared to foods in the same food group (breads and cereals), this item has a moderate amt of sugar. Here, approximately 49% of foods in this food group have a greater sugar/calories percentage. Likewise, this food has less sugar than almost 51% of all foods in our system. For a healthy male, 2 g is 5% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Manna From Heaven (Julian Bakery), Simply Fiber Cereal (Benefit Nutrition), Toscana Herb & Olive Bread (Safeway)