How many calories are in ShopRite Whole Wheat Spaghetti

180Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 2 oz - it is the same (calorie-wise) to 0.57 biscuit whole wheat biscuit, 1.82 square 100% whole wheat or 100% whole grain waffle, and 47.0 g of oats wheat rice corn cereal with fruit and almonds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 91.11%, this item has a extreme level of carbs (it has the same amount as foods like grapefruit juice, watermelons and figs). Almost 89 percent of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (whole grains), this specific food has a enormous quantity of carbs. In this case, nearly 95 percent of other foods in this food group have a lower carbs/calories percentage. 41 grams is 13.67% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat or 100% Whole Grain Waffle, Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), Apples & More Muesli (Hodgson Mill)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as samosas, hemp milk and potato bread. For a healthy individual, 0 milligrams is 0% of your daily recommended intake. Compared to foods in the same food group, this item has a meager amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Whole Wheat Gnocchi with Sweet Potato (Gia Russa), Whole Wheat Spirals Pasta (Hodgson Mill), Old Fashioned Oats (Quaker)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a excellent degree of fiber. In this case, roughly 79 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 90 percent of all foods among all food groups have a lower fiber/calories ratio. Having a very high degree of fiber with a fiber/calorie ratio of 3.33%, it has the same amt as sauerkraut, oranges and peas. 24% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread (D'Italiano), Baked Apple Instant Oatmeal (Great Value), OvenClassics 100% Whole Wheat Bread (Nature's Pride)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a exceptional amt of protein. Here, nearly 62 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 43 percent of all foods we analyzed have a greater protein ratio. Containing 15.56 grams for every 400 calories, this specific food has a considerable level of protein (it has the same degree as foods like strudels, cornbread and chocolate). For a healthy male, 7 g is 14% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Maple Oatmeal (Ideal Protein), Hearty Peach Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has a minute degree of saturated fat compared to foods in the same food group (whole grains). Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Similarly, this food has less saturated fat than approximately 100% of all foods in our system. This item has the same amount of saturated fat as foods like miso soup, sushi and shrimp at 0 g for every 300 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Alternative Bagel - Sweet Wheat (Western Bagel), Maple & Brown Sugar Instant Oatmeal (Clear Value), Organic Whole Wheat Bread (Kirkland Signature)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this item has a miniscule quantity of sodium. Here, about 100 percent of foods in this food group have a greater sodium percentage. Similarly, at most 0% of all foods in our entire system have a lower ratio of sodium to calories. Having a low amt of sodium containing 0 milligrams for every 200 calories, it contains the same quantity as white wine, strawberries and blackberries.

    Overall Score

    Low

    Alternatives: Instant Whole Grain Rolled Oats (Bob's Red Mill), Healthy Harvest Whole Wheat Blend Pasta Penne Rigate (Ronzoni), Fresh Banana Oatmeal (Jamba Juice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.44%, this food has an average level of sugar (it has the same amt as foods like roasted potatoes, salads and tacos). Compared to foods in the same food group, this item has a fair quantity of sugar. In this case, roughly 37% of other foods in this food group have a lower sugar/calories percentage. In the same way, approximately 35% of all foods in our entire system have a lower ratio of sugar to calories. 5% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Maple & Brown Sugar Instant Oatmeal (Safeway), Instant Brown Rice (Great Value), Quaker Quick Oats