Nutritional Value and Information

• How many calories are in 1 serving?

  With 240 calories, 1 serving has about the same quantity of calories as 0.69 servings of natural muesli, 1.81 packet instant oatmeal (peaches & cream), and 0.45 square 100% whole wheat or 100% whole grain waffle.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  14.67% of your daily limit of carbs will be filled by this specific serving size. This food has less carbs than roughly 27% of all foods in our system. In the same way, compared to foods in its food group, this food has a moderate amt of carbs. In this case, within its own food group, this food has less carbs than almost 67 percent of other foods. Having a stiff amt of carbs with a carbs/calorie ratio of 73.33%, it contains the same degree as garlic, gnocchi and waffles.

  Overall Score

  High

  Alternatives: Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill)

• How much cholesterol are in 1 serving?

  Nearly 46% of all foods in our system have a greater cholesterol/calories percentage. In the same way, this food has a enormous amount of cholesterol compared to foods in its food group. Here, almost 93% of other foods in this food group have a lower ratio of cholesterol to calories. 3.33% of your daily recommended consumption will be met by this specific serving size. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 4.17%, it is around the same quantity as quinoa, dried fruit and chocolate chip cookies.

  Overall Score

  Moderate

  Alternatives: Instant Oatmeal - Maple & Brown Sugar, Oatmeal and Tomato Soup, Whole Wheat Waffles (Cub Foods)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this item has a great quantity of fiber. Here, approximately 79 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than roughly 10% of all foods we analyzed. Having a vast amt of fiber with a fiber/calorie ratio of 3.33%, it contains the same amount as whole wheat bagels, whole wheat breads and beets. For most people, 8 grams is 32% of your daily recommended intake.

  Overall Score

  Very High

  Alternatives: Morning Trio Instant Oatmeal (Great Value), Arroz Hispaniola Caribbean Red Beans & Brown Rice (Seeds of Change), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this food has a excellent amount of protein. Here, within its own food group, this food has less protein than almost 28% of other foods. Likewise, approximately 60% of all foods in our entire system have a lower protein ratio. For a healthy individual, 10 g is 20% of your daily recommended intake. This food has the same quantity of protein as foods like chocolate cake, coconuts and mashed potatoes with a protein/calorie ratio of 16.67%, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Maple & Brown Sugar Oatmeal (Medifast), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same quantity as foods like white wine, hummus and okra). Compared to foods in the same food group, this item has a meager quantity of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, merely 0 percent of all foods among all food groups have a lower saturated fat/calories percentage.

  Overall Score

  Low

  Alternatives: 100% Whole Wheat Dinner Roll (Oroweat), 100% Whole Wheat Sandwich Thins (Arnold), Instant Oatmeal - Peaches & Cream (Meijer)

• How much sodium are in 1 serving?

  12.92% of your daily recommended consumption of sodium will be fulfilled by 1 serving. This item has the same degree of sodium as foods like nutrition bars, half and half creams and cereal bars at 516.67 mg for every 400 calories, which is an average amount. Nearly 56% of all foods in our entire system have a greater sodium/calories percentage. Similarly, this food has a average degree of sodium compared to foods in the same food group (whole grains). Here, within its own food group, this food has less sodium than roughly 60% of other foods.

  Overall Score

  Moderate

  Alternatives: Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's), Organic Quick Oats (365), Old Fashioned Oats (TOPS Markets)

• How much sugars are in 1 serving?

  Containing 1.67 g for every 200 calories, this item has a fair level of sugar (it has the same degree as foods like horseradish, scrambled eggs and spring rolls). 5% of your daily recommended value will be achieved by this food/serving size. Compared to foods in its food group, this food has a considerable degree of sugar. In this case, within its own food group, this food has less sugar than roughly 73% of other foods. Similarly, nearly 71 percent of all foods in our system have a greater sugar ratio.

  Overall Score

  Moderate

  Alternatives: Buena Vida Low Carb Tortillas(Azteca), Oatmeal (Cup) (Bob Evans), Old Fashioned Oats (Meijer)