How many carbs are in The Baker Wholegrain Pumpernickel Flaxseed Bread

120Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has around the same degree of calories as 272.73 g of quick or instant cream of wheat, 24.0 grams original texas toast garlic & butter flavored croutons, and 1.52 oz pumpernickel rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24 g is 8% of your daily limit for most men and women. Compared to foods in its food group, this item has a above average amount of carbs. Here, within its own food group, this item has less carbs than about 36 percent of other foods. Similarly, this food has less carbs than roughly 22 percent of all foods in our entire database. This specific food has the same amt of carbs as foods like pita bread, ice cream sodas and custard at 20 g for every 100 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams for every 600 calories, this item has a minute level of cholesterol (it has the same degree as foods like green peas, mandarin oranges and bagels). 0 milligrams is 0% of your daily recommended value of cholesterol for a healthy male. This item has a low quantity of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: 12 Grain Bread (Food Club), Corn Tortillas (Casa Valdez), Soft-Crusted Multigrain Bread (Wegmans)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like asparagus, grapefruits and multigrain bread with a fiber/calorie ratio of 5%, which is a vast amount. 24% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a immense quantity of fiber. In this case, nearly 93 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this food has less fiber than nearly 6% of all foods in our database.

    Overall Score

    Very High

    Alternatives: 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Organic Pumpkin Cheddar Flatbread (Jason's Deli), 100 Calorie Plain Bagels (Thomas')

  • How much protein are in 1 serving?

    Having a favorable amt of protein with a protein/calorie ratio of 13.33%, it contains the same degree as tea, licorice and pecans. 8% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group, this item has a solid amount of protein. In this case, within its own food group, this item has less protein than about 48% of other foods. In the same way, approximately 48% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Multi Grain Wrap (Flatout), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as frozen yogurt, focaccia and pilaf. Compared to foods in the same food group, this item has a inconsiderable degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, merely 0 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Iron Kids Special Recipe Sandwich Bread (Sara Lee), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Enriched Giant Bread (Betsy Ross)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 225%, this specific food has a moderate-high level of sodium (it has the same quantity as foods like nachos, gnocchi and waffles). This specific food has a above average amt of sodium compared to foods in the same food group. In this case, around 24 percent of foods in this food group have a greater sodium ratio. Similarly, about 34% of all foods among all food groups have a greater ratio of sodium to calories. 270 mg is 11.25% of your daily limit of sodium for most people.

    Overall Score

    High

    Alternatives: 100% Natural Quick Oats (Smart Menu), Quick Oats (Valu Time), Bite Size Shredded Wheat (Ralphs)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar percentage. Likewise, this specific food has less sugar than around 100 percent of all foods in our system. With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same degree as foods like blue cheese, colby cheese and poached eggs). 0% of your daily recommended value of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Traditional Crispbread (Finn Crisp), Organic Chewy Granola Bars - Cranberry Ginger (Nature's Path), Cheese-Filled Breadsticks (Market Pantry)