How many carbs are in Dempster's WholeGrains Flax Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 slice - it has around the same amount of calories as 35.29 g of soft white wheat, 40.96 g of toasted low sodium or no salt white bread, and 0.39 empanada caramel apple empanada.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 34 percent of all foods among all food groups have a greater carbs percentage. Likewise, this item has a reasonable degree of carbs compared to foods in the same food group (breads and cereals). Here, around 68 percent of foods in this food group have a greater carbs/calories percentage. 6.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a carbs/calorie ratio of 66.67%, this food has a unreasonable level of carbs (it has the same quantity as foods like bagels, naan and refried beans).

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like nutrition bars, marshmallows and orange juice with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This specific food has less cholesterol than approximately 100% of all foods in our system. Likewise, compared to foods in the same food group, this item has a trivial quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. 0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Milano The Real Italian Enriched Italian Bread (Holsum), Organic Maple Harvest Granola (Aurora Products), Crunchy Corn Squares (Albertsons)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended limit for a healthy person. At 7.5 grams for every 300 calories, this item has a very high level of fiber (it has the same amount as foods like salsa, bananas and sprouted breads). This food has a exceptional amt of fiber compared to foods in its food group. Here, nearly 20% of foods in this food group have a greater fiber percentage. Likewise, nearly 85 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Sweet Crunch Gourmet Bread (H & S Bakery), Vogel's Soy & Flaxseed Bread (Schwebel's), Multigrain Crispbread (Finn Crisp)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like plums, litchis and blueberry pie with 12.5 g per 300 calories, which is a good amount. Nearly 40 percent of all foods in our system have a greater protein ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a excellent quantity of protein. In this case, nearly 21% of foods in this food group have a greater protein percentage. 10% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    This item has a reasonable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than around 47% of other foods. In the same way, around 68% of all foods in our system have a greater ratio of saturated fat to calories. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 2.25%, it is around the same amount as jams, noodles and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Hand Made Style Yellow Corn Tortillas (La Tortilla Factory), Croutons (Souper Salad), Wheat Bread (Oven Joy)

  • How much sodium are in 1 serving?

    Roughly 54% of all foods in our database have a greater sodium ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a average degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 67 percent of other foods. 7.08% of your daily recommended limit will be achieved by this specific serving size. This item has the same amt of sodium as foods like bulgur, strudels and taco shells with a sodium/calorie ratio of 141.67%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Jumbo Taco Shells (Mission Foods), Buttermilk Biscuit (Chicken Out Rotisserie), Corn Taco Shells (Hy-Top)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 grams is 5% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this food has a average amount of sugar. In this case, approximately 56% of foods in this food group have a greater sugar/calories percentage. In the same way, about 56 percent of all foods among all food groups have a greater sugar/calories ratio. This food has the same amt of sugar as foods like caesar salad, protein powder and whole grains with 10 g per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Hand Made Style White Corn Tortillas (La Tortilla Factory), Soft Taco Corn Tortillas (La Banderita), Yellow Corn Tortillas (HEB)