How many calories are in Kirkland Signature Wholesome Fruit & Nuts

150Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 3 tbsp - it is equivalent to 21.43 oz portabella mushrooms (raw), 7.89 cups of chinese broccoli, and 50.0 floweret cauliflower (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 15 g is 5% of your recommended limit per day. Having a moderate amt of carbs with a carbs/calorie ratio of 40%, it contains the same amt as sundaes, samosas and pasta salad. This food has less carbs than around 66% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a considerable amt of carbs. In this case, nearly 66% of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, this specific food has less cholesterol than almost 100 percent of all foods we analyzed. At 0 mg for every 200 calories, this item has a minute level of cholesterol (it has the same amount as foods like capers, soy yogurt and sun-dried tomatoes). For most men and women, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Clif Bar - Cranberry Apple Cherry (Clif Bar), Chicken Greek with Feta (Zoup!), Veggie Delite with Hummus (Large) (Thundercloud Subs)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a fine amt of fiber. Here, around 28 percent of foods in this food group have a greater fiber/calories percentage. Likewise, almost 30% of all foods in our entire database have a greater fiber ratio. With a fiber/calorie ratio of 1.33%, this specific food has an above average level of fiber (it has the same amt as foods like nutrition bars, almonds and nuts). For a healthy female, 2 g is 8% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Mini - Blueberry Crisp (Clif Bar), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.67%, this food has a proficient level of protein (it has the same degree as foods like toppings, raisins and hash browns). 4 g is 8% of your daily limit for a healthy person. Compared to foods in the same food group, this specific food has a acceptable amt of protein. Here, around 81 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 59 percent of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Gold Lemon Meringue Crunch (Balance Bar), Grilled Double Down Sandwich (KFC), Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    Containing 2 g per 300 calories, this specific food has a reasonable level of saturated fat (it has the same degree as foods like olives, baby carrots and kidney beans). This specific food has a ordinary degree of saturated fat compared to foods in the same food group. Here, nearly 24 percent of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 56% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Probiotic Wellness Bar (Attune), Chicken Strip Sandwich (Sonic), KFC Snacker with Crispy Strip (KFC)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of sodium. In this case, nearly 100% of foods in this food group have a greater sodium/calories percentage. In the same way, just 0% of all foods in our system have a lower sodium ratio. This specific food has the same amt of sodium as foods like raisins, chestnuts and blackberries with a sodium/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value of sodium will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley), Clif Nectar Bar - Cherry Pomegranate (Clif Bar)

  • How much sugars are in 1 serving?

    This specific food has a unreasonable quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 20 percent of other foods. Similarly, roughly 30 percent of all foods among all food groups have a greater sugar/calories percentage. This specific food has the same degree of sugar as foods like vegetables, coconut milk and crepes containing 7.33 g for every 100 calories, which is a immoderate amount. 27.5% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Mallard (Isaac's), Roast Beef with Cheese Hot Sub (Murphy's Deli), Extra Peppermint Gum (Wrigley)