How many calories are in Second Nature Wholesome Medley

140Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 3 tbsp - it is equivalent to 636.36 g of dock, 10.0 cups of celery (chopped), and 70.0 small young green onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.33% of your daily recommended intake of carbs will be met by 1 serving. Compared to foods in the same food group, this item has a fair amt of carbs. Here, around 71% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than about 68% of all foods in our entire database. Having an average quantity of carbs with a carbs/calorie ratio of 37.14%, it has the same quantity as tortilla chips, tostadas and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with 0 mg per 400 calories, it is around the same amt as beans, veggie burgers and whole wheat biscuits. This item has less cholesterol than approximately 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a miniscule amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. For a healthy person, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Sours Gum (Ice Breakers), Organic Crispy Rice Bar - Berry Blast (EnviroKidz), Fruit and Nut mix

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber with a fiber/calorie ratio of 1.43%, it is around the same quantity as brazil nuts, walnuts and apricots. Compared to foods in its food group, this item has a exceptional amount of fiber. In this case, roughly 74 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, about 72 percent of all foods in our system have a lower fiber/calories ratio. For a healthy individual, 2 grams is 8% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Chocolate Energy Bar (Greens Plus), Niagara Apple Country Organic Food Bar (Taste of Nature), Mini - Crunchy Peanut Butter (Clif Bar)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like peaches, most beverages and ice cream cones with a protein/calorie ratio of 11.43%, which is a respectable amount. 8% of your daily recommended value of protein will be achieved by this specific serving size. Compared to foods in its food group, this item has a okay amt of protein. Here, merely 20% of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than almost 57 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Trail Mix Chocolate Chip (Balance Bar), Gold Chocolate Mint Cookie Crunch (Balance Bar), Chewy Chocolate Chip High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    This item has a immoderate amount of saturated fat compared to foods in the same food group. In this case, almost 61% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 64% of all foods in our entire database have a lower saturated fat/calories percentage. Having an above average amt of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same amt as chocolate milk, potato skins and chowders.

    Overall Score

    High

    Alternatives: Lemon Dream Snack Bars (Weight Watchers), Backwoods Trail Mix (Archer Farms), Mixed Berry Cereal Bars (Whole Foods Market)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like honeydew melons, nuts and frozen drinks with a sodium/calorie ratio of 32.14%, which is a below average amount. This specific food has less sodium than about 82% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a below average amount of sodium. Here, merely 12 percent of other foods in this food group have a lower sodium/calories percentage. For a healthy male, 45 mg is 1.88% of your daily recommended intake of sodium.

    Overall Score

    Modest

    Alternatives: Clif Nectar Bar - Cherry Pomegranate (Clif Bar), Extra Peppermint Gum (Wrigley), Backwoods Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like cookies, baked beans and turnips with a sugar/calorie ratio of 25.71%, which is a moderate-high amount. Around 67 percent of all foods in our entire system have a lower sugar ratio. Likewise, compared to foods in its food group, this specific food has a unreasonable amount of sugar. Here, nearly 25% of foods in this food group have a greater sugar percentage. 22.5% of your daily recommended intake of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Spicy Salmon Rolls (Wegmans), Smoked Turkey Combo (Half Sandwich) (Chili's)