How many carbs are in Waitrose Wholesome Salad

157Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 157
  • Fat: 10.8g
  • Carbs: 11.3g
  • Protein: 3.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 157 calories, 1 serving has an equal degree of calories as 785.0 g of summer squash, 206.58 g of jerusalem artichokes (cooked), and 448.57 g of portobello mushrooms (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.3 g is 3.77% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this item has a average amt of carbs. Here, roughly 52% of foods in this food group have a greater carbs percentage. Likewise, roughly 24 percent of all foods in our database have a lower ratio of carbs to calories. Having a reasonable amt of carbs containing 21.59 g per 300 calories, it has the same amt as ham, brie cheese and pine nuts.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 9.43%, it contains the same degree as chocolate chip cookies, onions and drink mixes. This food has a modest amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 83 percent of other foods. In the same way, roughly 63 percent of all foods among all food groups have a greater ratio of protein to calories. 3.7 g is 7.4% of your recommended limit per day of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: BBQ Ranch Chicken Salad (without Dressing) (Signature Cafe), Ham Salad (Subway), Apple Chicken Salad (No Dressing) (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.73%, this item has a considerable level of saturated fat (it has the same amount as foods like vinegar, cereal and trout). This specific food has less saturated fat than almost 58 percent of all foods we analyzed. Similarly, this item has a reasonable degree of saturated fat compared to foods in its food group. In this case, almost 22 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Three Bean Salad (Hanover), Cole Slaw Kit with a Sweet & Creamy Dressing (Fresh Express), Italian Salad (Little Salad Bar)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like marshmallows, flour and mandarin oranges with a sodium/calorie ratio of 19.11%, which is a mild amount. 30 mg is 1.25% of your recommended limit per day for a healthy person. Compared to foods in its food group, this specific food has a small degree of sodium. In this case, within its own food group, this specific food has less sodium than about 97 percent of other foods. Likewise, roughly 87 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Corn & Edemame Salad (Energy Kitchen), Pasta Salad (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a inordinate amount of sugar. In this case, within its own food group, this food has less sugar than around 16 percent of other foods. Likewise, approximately 65 percent of all foods in our system have a lower sugar percentage. Having a stiff degree of sugar with a sugar/calorie ratio of 22.93%, it is around the same degree as chestnuts, turnips and jerky.

    Overall Score

    High

    Alternatives: Coleslaw (Ivar's), The Ultimate Chopped Chef Salad mixed with Honey Mustard (Fatz Cafe), Nikko Salad with Chicken & Dressing (Tokyo Joe's)