How many calories are in Hodgson Mill Wholesome White Bread Mix with Soy

120Calories

Per Serving

Number of Calories: Based on 1/14 loaf serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has an equal quantity of calories as 29.13 g of plain bread sticks, 1.09 bar chewy granola bars (s'mores), and 0.79 slices of garlic texas toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 22 grams is 7.33% of your daily recommended limit. At 18.33 g per 100 calories, this specific food has a unreasonable level of carbs (it has the same amt as foods like pinto beans, candies and sun-dried tomatoes). This item has a fair amount of carbs compared to foods in the same food group. In this case, approximately 54 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 27% of all foods in our database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy male. This item has the same amount of cholesterol as foods like nutrition drinks, puddings and frostings containing 0 milligrams for every 500 calories, which is a small amount. Compared to foods in its food group, this food has a minimum amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. Likewise, just 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chex Mix Chocolate Peanut Butter (General Mills), Honey Wheat Hoagie Rolls (Cobblestone Mill), Pita Pockets (Olafsons)

  • How much fiber are in 1 serving?

    Having a considerable quantity of fiber with a fiber/calorie ratio of 0.83%, it has the same amount as smoked salmon, tea and cranberry juice. This food has a ample amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 63 percent of other foods. In the same way, around 56 percent of all foods in our entire database have a lower ratio of fiber to calories. For most men and women, 1 g is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Seven Grain Hot Cereal (Arrowhead Mills), Bran Flakes (Trader Joe's), Light Multi-Grain English Muffins (thomas)

  • How much protein are in 1 serving?

    For a healthy person, 5 g is 10% of your daily recommended limit. This specific food has the same quantity of protein as foods like sweet potato, fruit and cereal bars with a protein/calorie ratio of 16.67%, which is a proficient amount. This food has a outstanding amt of protein compared to foods in the same food group (breads and cereals). Here, nearly 21 percent of foods in this food group have a greater protein ratio. Likewise, this food has less protein than about 40 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Philly Steak Pita (Pita Pit), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a miniscule amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. In the same way, nearly 100 percent of all foods among all food groups have a greater saturated fat ratio. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as parsnips, french toast and onion rings.

    Overall Score

    Low

    Alternatives: Assorted Rolls (Cellone's), Potato Bread (Cobblestone Mill), Blueberry Bagel - Plain (Winchell's)

  • How much sodium are in 1 serving?

    170 mg is 7.08% of your daily recommended limit of sodium for most people. Compared to foods in the same food group (breads and cereals), this item has a fair degree of sodium. In this case, within its own food group, this item has less sodium than almost 67% of other foods. Likewise, nearly 54 percent of all foods in our system have a greater ratio of sodium to calories. Having a reasonable amount of sodium containing 141.67 mg for every 100 calories, it contains the same quantity as chilaquiles, milk and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: 9 Grain Crereal (Rogers Foods), Frosted Mini-Wheats Bite Size (Kellogg's), Salt Free 100% Rye Bread (French Meadow Bakery)

  • How much sugars are in 1 serving?

    This food has less sugar than around 56% of all foods in our system. Similarly, compared to foods in its food group, this item has a fair degree of sugar. Here, around 56 percent of foods in this food group have a greater sugar/calories ratio. Having a reasonable quantity of sugar at 5 g for every 300 calories, it has the same quantity as rice cakes, baked potatoes and focaccia. For most men and women, 2 g is 5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Wheat Flour Tortillas (Fresh & Easy), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Cheese-Filled Breadsticks (Market Pantry)