Nutritional Value and Information

• How many calories are in 1 serving?

  At 190 calories (0 kilojoules), 1 serving has an equal amt of calories as 1.6 oz cruller, 0.8 piece white cake mix with icing, and 45.45 g of creamy vanilla frostings.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has a stiff quantity of carbs compared to foods in its food group. Here, roughly 67 percent of other foods in this food group have a lower carbs percentage. Likewise, about 35% of all foods in our entire database have a greater carbs/calories percentage. With a carbs/calorie ratio of 65.26%, this item has a unreasonable level of carbs (it has the same amt as foods like whole wheat breads, gnocchi and zucchini). 31 g is 10.33% of your daily limit for a healthy male.

  Overall Score

  High

  Alternatives: Gelatoons Gelatin (Lakeview Farms), Gelatin Powder (Unsweetened), Sugar Free Lime Gelatin Dessert (Great Value)

• How much cholesterol are in 1 serving?

  This food has the same amount of cholesterol as foods like wine, sauerkraut and blackberries with a cholesterol/calorie ratio of 0%, which is a limited amount. For most men and women, 0 mg is 0% of your daily recommended limit. This item has less cholesterol than about 100% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a minute amount of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Orange Cranberry Nut Muffin Mix (Stonewall Kitchen), Wheat, Gluten & Dairy Free Chocolate Chip Cookie Mix (Bob's Red Mill), Organic Mini Pastry Shells (Fillo Factory)

• How much fiber are in 1 serving?

  0 g is 0% of your daily recommended intake for a healthy female. Merely 0% of all foods in our entire system have a lower fiber percentage. Similarly, this item has a tiny quantity of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower fiber ratio. This specific food has the same amt of fiber as foods like garlic bread, cashews and sweet rolls containing 0 g for every 200 calories, which is a poor amount.

  Overall Score

  Low

  Alternatives: 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Cookies & Cream Ice Cream Sandwich (Fit & Active), Sugar Free Dark Chocolate (Simply Lite)

• How much protein are in 1 serving?

  2% of your daily recommended intake of protein will be fulfilled by this specific serving size. This specific food has a miniscule amount of protein compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less protein than about 91% of other foods. In the same way, this specific food has less protein than nearly 87 percent of all foods in our system. Having a respectable amt of protein with a protein/calorie ratio of 2.11%, it is around the same amt as nectar, fruit cocktail and root beer.

  Overall Score

  Modest

  Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Chocolate Chip Pancakes (Medifast), Sugar Free Mixed Fruit Gelatin (Jell-O)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a high degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 9 percent of other foods. Likewise, approximately 94 percent of all foods in our database have a lower saturated fat/calories percentage. Having a high quantity of saturated fat with a saturated fat/calorie ratio of 33.16%, it has the same amt as swiss cheese, ground beef and brie cheese.

  Overall Score

  Very High

  Alternatives: Belgian Pancake & Waffle Mix (Maple Grove Farms), Lime Sherbet (Kemps), Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms)

• How much sodium are in 1 serving?

  Having a considerable amt of sodium with a sodium/calorie ratio of 60.53%, it is around the same quantity as cocoa, croissants and pies. For a healthy male, 115 mg is 4.79% of your daily limit. About 73% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, this food has a considerable degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than approximately 49% of other foods.

  Overall Score

  Moderate

  Alternatives: Mango Sorbet, Dark Promises Chocolate (Dove), Extra Dark Chocolate 60% Cacao (Hershey's)

• How much sugars are in 1 serving?

  For a healthy person, 26 g is 65% of your daily recommended intake of sugar. Almost 14% of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (sweets), this item has a steep degree of sugar. Here, within its own food group, this item has less sugar than nearly 14% of other foods. With a sugar/calorie ratio of 54.74%, this item has a inordinate level of sugar (it has the same amount as foods like blackberries, applesauce and jams).

  Overall Score

  Very High

  Alternatives: Private Reserve Sugar Free 60% Cacao Dark Chocolate (Russell Stover), Mousse Temptations - Dark Chocolate Decadence (Jell-O), Cheesecake (Red Lobster)