How many calories are in Famous Dave's Wilbur Beans

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 26g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 serving - it has the same amt of calories as 0.22 cups of yellow beans, 4.17 oz red kidney beans (cooked), and 1.58 oz cranberry.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your DRV (Daily Recommended Value) of cholesterol for most men and women. About 60 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, this item has a inordinate amt of cholesterol compared to foods in the same food group. In this case, almost 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 6.67%, it has the same amount as frostings, cantaloupe and fudge.

    Overall Score

    Moderate

    Alternatives: Green Bean Casserole, Black Beans (Side) (Tijuana Flats), Kidney Beans

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous amt of saturated fat. Here, about 11 percent of foods in this food group have a greater saturated fat/calories percentage. Yet, around 44% of all foods in our database have a lower ratio of saturated fat to calories. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same quantity as yogurt, miso soup and swordfish.

    Overall Score

    Moderate

    Alternatives: Spicy Refried Beans (Casa Fiesta), Dark Red Kidney Beans (Publix), Black Beans (Bush's Best)

  • How many carbs are in 1 serving?

    This item has a reasonable amt of carbs compared to foods in the same food group. Here, approximately 33 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 31 percent of all foods we analyzed have a greater carbs/calories ratio. 8.67% of your daily recommended consumption of carbs will be filled by this specific serving size. Having a unreasonable quantity of carbs with 104 grams per 600 calories, it has the same amount as hot chocolate, fried rice and macaroni.

    Overall Score

    High

    Alternatives: Refried Beans (Spartan), Bachelor's Hash, Refried Red Beans (Goya)

  • How much protein are in 1 serving?

    Having a outstanding amt of protein with a protein/calorie ratio of 21.33%, it has the same degree as almonds, whole wheat biscuits and pilaf. 8 g is 16% of your daily recommended limit of protein for most people. About 71% of all foods in our system have a lower ratio of protein to calories. But, compared to foods in the same food group, this specific food has a solid degree of protein. Here, within its own food group, this specific food has less protein than around 70% of other foods.

    Overall Score

    High

    Alternatives: Dried Cranberry Beans (Jack Rabbit Brand), Cannellini Beans (Goya), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much sodium are in 1 serving?

    Containing 1800 mg per 600 calories, this item has a stiff level of sodium (it has the same amount as foods like steak, chicken wings and almond milk). This specific food has less sodium than approximately 21 percent of all foods in our system. Likewise, this item has a considerable quantity of sodium compared to foods in the same food group. Here, around 45 percent of other foods in this food group have a lower sodium/calories percentage. 450 mg is 18.75% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Long Beans (Dow Gok) (Frieda's), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    32.5% of your recommended limit per day will be met by 1 serving. Having a immoderate amt of sugar with a sugar/calorie ratio of 34.67%, it is around the same quantity as sweet rolls, coleslaw and apple pie. Compared to foods in the same food group, this food has a steep amount of sugar. Here, almost 5% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 75% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Navy Beans (Bush's Best), Refried Beans (Gebhardt), Black Beans and Rice (Zatarain's)

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber with a fiber/calorie ratio of 2.67%, it contains the same quantity as stir frys, cherry tomatoes and vegetable juice. Compared to foods in the same food group (beans and legumes), this food has a limited degree of fiber. Here, around 91% of foods in this food group have a greater fiber/calories percentage. But, around 86 percent of all foods among all food groups have a lower ratio of fiber to calories. For a healthy person, 4 grams is 16% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Six Bean Blend (No Name), Black Beans (Giant Eagle), Garbanzo Beans (Albertsons)