How many calories are in Kirkland Signature Wild Alaskan Pacific Cod

140Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 0g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 piece - it is the same (calorie-wise) to 0.22 can light tuna fish, 0.52 fillet blackened tilapia, and 0.14 lbs of kippered atlantic herring.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 100% of all foods in our entire system have a greater carbs ratio. Similarly, this food has a small amount of carbs compared to foods in the same food group (fish and seafood). In this case, at most 0 percent of other foods in this food group have a lower carbs ratio. Having a miniscule quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amount as margarine, gorgonzola cheese and snapper. 0 grams is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Premium Chunk White Tuna in Water (Chicken of the Sea), Striped Bass, Mahi Mahi Burger (Whole Foods Market)

  • How much cholesterol are in 1 serving?

    For most individuals, 65 mg is 21.67% of your daily recommended value. Approximately 95 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a immoderate degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 30% of other foods. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 46.43%, it contains the same degree as souffle, fish oil and trout.

    Overall Score

    Very High

    Alternatives: Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Grilled Shrimp Azteca (Houlihan's), Simple Salmon (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as lamb, cheese pizza and cream. Compared to foods in its food group, this specific food has a minimum amt of fiber. Here, within its own food group, this specific food has less fiber than around 100% of other foods. Similarly, this item has less fiber than roughly 100 percent of all foods in our entire database. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 85.71%, it has the same quantity as asparagus, organic milk and flatbread. 30 g is 60% of your daily limit for a healthy person. Compared to foods in the same food group, this specific food has a very high quantity of protein. Here, within its own food group, this specific food has less protein than nearly 12 percent of other foods. Likewise, nearly 5% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Atlantic Salmon (Filleted) (Fresh & Easy), Wild Copper River Coho Salmon (Trader Joe's), Broiled Atlantic Cod (Red Lobster)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same amount as foods like egg rolls, leeks and snapper). This item has less saturated fat than about 100 percent of all foods in our system. In the same way, this food has a minimum amount of saturated fat compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Mahi Mahi (Ocean Eclipse), Lump Crab Meat (Chicken of the Sea), Alaskan Salmon (Schwan's)

  • How much sodium are in 1 serving?

    5% of your daily recommended consumption of sodium will be filled by this specific serving size. Compared to foods in the same food group, this food has a mild amt of sodium. Here, around 85 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 34 percent of all foods in our entire system have a lower sodium/calories ratio. With 171.43 mg for every 200 calories, this food has a fair level of sodium (it has the same amount as foods like melons, wafers and squash).

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as camembert cheese, oysters and parmesan cheese. This item has a minute degree of sugar compared to foods in its food group. Here, only 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Halibut Fish (4 Pieces) (Burgerville), Halibut Fish (3 Pieces) (Burgerville), Rolled Anchovies