Wild Planet Wild Alaskan Pink Salmon Nutritional Analysis and Facts

65Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 65
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 65 calories, 1 serving has an equal quantity of calories as 0.17 lbs of dolphinfish, 0.18 lbs of ocean pout, and 61.9 g of steamed or boiled squid.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a miniscule degree of carbs containing 0 g per 500 calories, it has the same degree as tuna, egg yolks and sardines. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this food has a meager degree of carbs. In this case, just 0 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, at most 0 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Swai Fillets (Cape Gourmet), Chunk Light Tuna Packed in Water (No Name), Orange Roughy Fillets (Kroger)

  • How much cholesterol are in 1 serving?

    8.33% of your daily limit of cholesterol will be met by 1 serving. Having a high amount of cholesterol at 76.92 mg for every 200 calories, it contains the same degree as salmon, chicken salad and meatballs. Compared to foods in the same food group, this item has a fair amount of cholesterol. In this case, roughly 40 percent of foods in this food group have a greater cholesterol percentage. Similarly, around 6% of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Golden Fried Shrimp (Lunch) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a wonderful amt of protein. In this case, within its own food group, this food has less protein than about 23% of other foods. Similarly, around 5 percent of all foods in our database have a greater protein/calories percentage. This food has the same amt of protein as foods like sourdough bread, hamburgers and chilaquiles with 73.85 g per 400 calories, which is a tremendous amount. 24% of your daily recommended value of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chardonnay Salmon (Inland Market), Lemon Herb Tilapia Fillets (Trident Seafoods), Lemon Basil Salmon (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as honey, sprouted breads and blueberry pie. Compared to foods in its food group, this food has a miniscule quantity of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, merely 0 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Alaskan Flounder (Long John Silver's), Cod Fillets, Sesame Ginger Wild Salmon Bowl (Organic Bistro)

  • How much sodium are in 1 serving?

    9.17% of your daily limit of sodium will be filled by 1 serving. This item has the same amount of sodium as foods like most soups, egg salad and soy sauce containing 1692.31 mg for every 500 calories, which is a steep amount. Compared to foods in the same food group (fish and seafood), this food has a immoderate amt of sodium. Here, within its own food group, this food has less sodium than around 27% of other foods. In the same way, roughly 83% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)