How many calories are in Captain D's Wild Alaskan Salmon Dinner

550Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 550
  • Fat: 8g
  • Carbs: 76g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 550 calories (2 kilojoules), 1 serving has around the same quantity of calories as 482.46 g of steamed or poached flounder, 597.83 g of grouper, and 1.86 cups of canned mackerel.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    76 g is 25.33% of your DRV (Daily Recommended Value) for most men and women. This item has a enormous degree of carbs compared to foods in its food group. In this case, around 6% of foods in this food group have a greater carbs ratio. Likewise, approximately 46% of all foods we analyzed have a greater ratio of carbs to calories. Having a considerable amt of carbs with a carbs/calorie ratio of 55.27%, it has the same degree as garlic bread, biscuits and mustard.

    Overall Score

    Moderate

    Alternatives: Blue Hake Prime Cut Loins (Schwan's), Chunk White Albacore Tuna in Water (Can) (StarKist Foods), Chunk Light Tuna in Water (Meijer)

  • How much cholesterol are in 1 serving?

    23% of your daily limit will be fulfilled by 1 serving. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 12.55%, it has the same amt as cakes, garden salad and bisque. This specific food has less cholesterol than approximately 28% of all foods we analyzed. On the other hand, this specific food has a reasonable amount of cholesterol compared to foods in the same food group (fish and seafood). In this case, at most 17% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Spicy Shrimp (Pei Wei), Honey Dijon Salmon (Fresh & Easy), Simple Salmon (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous quantity of fiber. In this case, approximately 9% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 32% of all foods in our entire system have a greater ratio of fiber to calories. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.27%, it contains the same degree as tahini, dark chocolate and drink mixes. 28% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Having a vast quantity of protein with a protein/calorie ratio of 32%, it is around the same quantity as taco salad, chicken wings and spinach. 88% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this item has a respectable amt of protein. In this case, around 63 percent of foods in this food group have a greater protein percentage. Yet, this specific food has less protein than almost 14% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chardonnay Salmon (Inland Market), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Cajun Crusted Tilapia (Sysco)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like pineapples, swordfish and soy nuts with a saturated fat/calorie ratio of 3.27%, which is a fair amount. This specific food has a fair quantity of saturated fat compared to foods in the same food group (fish and seafood). In this case, about 28% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 34 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Steak in a Grilled Herb Marinade (Chicken of the Sea), Atlantic Cod (High Liner Foods), Albacore Steak Lemon & Cracked Pepper (Bumble Bee)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of sodium. In this case, within its own food group, this item has less sodium than around 43 percent of other foods. Likewise, around 70% of all foods in our entire system have a lower sodium percentage. For a healthy individual, 1350 mg is 56.25% of your daily recommended limit of sodium. With a sodium/calorie ratio of 245.45%, this item has an above average level of sodium (it has the same amount as foods like tuna, steak and cornbread).

    Overall Score

    High

    Alternatives: Eel Roll (Tokyo Joe's), Lobster Tail, Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    For most individuals, 13 g is 32.5% of your daily recommended intake. Approximately 51% of all foods in our entire database have a lower sugar percentage. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a enormous amount of sugar. In this case, about 11% of foods in this food group have a greater ratio of sugar to calories. Having an average quantity of sugar with a sugar/calorie ratio of 9.45%, it has the same amount as pork chops, ricotta cheese and pilaf.

    Overall Score

    Moderate

    Alternatives: Bay Scallops (Ocean Eclipse), Crispy Calamari (Kelsey's), Chilean Sea Bass (Wegmans)