How many carbs are in Great American Seafood Wild Alaskan Salmon Fillets

80Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 4 oz - it is equivalent to 68.38 g of smoked chinook salmon, 3.93 oz crayfish, and 43.48 g of baked or broiled catfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 100 percent of all foods in our system have a greater carbs ratio. Similarly, this specific food has a minimum amt of carbs compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of carbs to calories. 0% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. At 0 g per 400 calories, this food has a minute level of carbs (it has the same amt as foods like vegetable oil, swiss cheese and havarti cheese).

    Overall Score

    Low

    Alternatives: Wild Flounder Fillets (Market Pantry), Ling (Fish), Ocean Perch Fillets (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 20% of other foods. In the same way, roughly 5% of all foods we analyzed have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 56.25%, this food has a extreme level of cholesterol (it has the same amt as foods like muenster cheese, fish and ground turkey). 45 milligrams is 15% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Very High

    Alternatives: Southwestern Mahi Mahi (TGI Friday's), Kung Pao Shrimp (P.F. Chang's), Chesapeake Catch (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amt of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 100% of all foods in our entire database have a greater fiber percentage. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has the same degree of fiber as foods like toast, frozen yogurt and pot pies with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    For a healthy male, 16 grams is 32% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a vast quantity of protein. Here, within its own food group, this food has less protein than approximately 19% of other foods. Similarly, almost 95% of all foods we analyzed have a lower protein/calories percentage. With a protein/calorie ratio of 80%, this food has a tremendous level of protein (it has the same amt as foods like lamb chops, potato bread and edamame).

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Cod (Pure Catch), Garlic Shrimp Scampi (Red Lobster), Wild Copper River Coho Salmon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as carrot cake, egg whites and blueberry pie. This item has a trivial amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Likewise, almost 100% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Pear Salmon (Small) (MyFitFoods), Shrimp Grillers (Singleton), Mahi Mahi Fillets

  • How much sodium are in 1 serving?

    Roughly 71 percent of all foods in our system have a greater sodium percentage. In the same way, compared to foods in its food group, this food has a safe quantity of sodium. Here, just 12% of other foods in this food group have a lower sodium ratio. 2.29% of your recommended limit per day will be achieved by this specific serving size. This food has the same degree of sodium as foods like lamb chops, fruit punch and edamame with a sodium/calorie ratio of 68.75%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended value for a healthy female. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as smoked salmon, blue cheese and grits. Compared to foods in its food group, this specific food has a meager amt of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Premium Solid White Albacore Tuna in Water (Bumble Bee), Battered Fish Nuggets (Trader Joe's), Just Salmon (Trader Joe's)