How many calories are in Captain D's Wild Alaskan Salmon Salad

335Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 335
  • Fat: 16g
  • Carbs: 14g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    335 calories are in 1 salad - it is the same (calorie-wise) to 858.97 g of white radishes (cooked), 465.28 g of shallots, and 389.53 g of yellow sweet corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    At 4.18 grams per 100 calories, this item has a reasonable level of carbs (it has the same quantity as foods like roast turkey, scrambled eggs and corned beef). Only 16% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, this specific food has a mild amount of carbs compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less carbs than around 81% of other foods. 4.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol at 143.28 mg for every 400 calories, it contains the same amt as blue cheese, grilled chicken and octopus. For most men and women, 120 mg is 40% of your daily limit of cholesterol. Compared to foods in its food group, this food has a steep amt of cholesterol. In this case, around 93% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 6% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Steak & Potato Salad (Applebee's), Organic Spring Mix Salad (Wild Harvest), Coleslaw (Ivar's)

  • How much fiber are in 1 serving?

    This specific food has a decent amt of fiber compared to foods in the same food group (salads). Here, merely 14% of other foods in this food group have a lower fiber percentage. Similarly, approximately 54 percent of all foods in our system have a greater fiber percentage. 8% of your daily recommended value will be fulfilled by 1 serving. This specific food has the same amt of fiber as foods like smoked salmon, anchovies and red wine with a fiber/calorie ratio of 0.6%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Grilled Chili-Lime Chicken Salad (Applebee's), Stringbean & Tomato Salad (Sbarro)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a immense quantity of protein. Here, within its own food group, this item has less protein than roughly 11% of other foods. Similarly, this item has less protein than about 10 percent of all foods we analyzed. With a protein/calorie ratio of 38.21%, this specific food has a tremendous level of protein (it has the same amount as foods like pasta, rolls and ground beef). 64% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms), Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill), Caribbean Style Chicken Salad (Wawa)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like garlic bread, bison and apple pie with a saturated fat/calorie ratio of 13.43%, which is a immoderate amount. About 65 percent of all foods in our system have a lower saturated fat percentage. In the same way, this item has a fair amt of saturated fat compared to foods in the same food group (salads). In this case, within its own food group, this item has less saturated fat than about 43% of other foods.

    Overall Score

    High

    Alternatives: Chicken Salad with Dressing (Trader Joe's), Broccoli Cole Slaw (Mann's Sunny Shores), Rainbow Salad (Mann's Sunny Shores)

  • How much sodium are in 1 serving?

    With 411.94 milligrams for every 400 calories, this item has a considerable level of sodium (it has the same degree as foods like skim milk, muenster cheese and veal). 14.37% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size. This item has less sodium than roughly 62 percent of all foods in our database. Similarly, this food has a below average degree of sodium compared to foods in the same food group (salads). In this case, roughly 85% of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Cole Slaw (Champps), Weight Management Spicy Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this food has a considerable amount of sugar. Here, around 48 percent of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than nearly 54% of all foods in our database. 15% of your daily recommended value will be achieved by this specific serving size. This specific food has the same amt of sugar as foods like english muffins, mashed potatoes and french toast with 3.58 g for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Muscle Maker Grill), Broccoli Slaw (Compliments), Side Salad with Soy Ginger Dressing (Tokyo Joe's)