How many carbs are in Cosi Wild Alaskan Salmon Salad

502Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 502
  • Fat: 34g
  • Carbs: 17g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    502 calories are in 1 salad - it is equivalent to 45.64 oz green hot chili peppers, 8.51 cups of red hot chili peppers (cooked), and 3.95 lbs of broccoli leaves.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this food has a modest degree of carbs. Here, merely 13 percent of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than about 86% of all foods we analyzed. For a healthy individual, 17 g is 5.67% of your daily recommended limit of carbs. Having a below average degree of carbs with a carbs/calorie ratio of 13.55%, it is around the same amt as goat's cheese, octopus and protein powder.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 52.79%, it has the same amount as lamb, eel and omelets. 265 milligrams is 88.33% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this item has a extreme quantity of cholesterol. In this case, around 95% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than almost 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Couscous Salad (Fontaine Sante), Asian Affair Salad (Eat Smart)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended value for most people. Compared to foods in the same food group, this item has a good degree of fiber. Here, within its own food group, this item has less fiber than approximately 66 percent of other foods. Similarly, about 38 percent of all foods we analyzed have a greater fiber percentage. With 1 g for every 100 calories, this specific food has a great level of fiber (it has the same amount as foods like brazil nuts, granola and tacos).

    Overall Score

    High

    Alternatives: Garden Salad (Harris Teeter), Greek Salad with Dressing (Signature Cafe), Thai Sesame Salad (Sobeys)

  • How much protein are in 1 serving?

    For a healthy individual, 36 g is 72% of your daily recommended intake. Compared to foods in the same food group, this food has a great degree of protein. Here, roughly 74 percent of other foods in this food group have a lower protein percentage. Similarly, approximately 83% of all foods in our database have a lower protein percentage. Having a premium degree of protein with a protein/calorie ratio of 28.69%, it is around the same quantity as souffle, broth and tostadas.

    Overall Score

    Very High

    Alternatives: Fandango Salad with Chicken (Half) (Panera Bread), Organic Baby Mixed Greens with Herbs (Private Selection), Tuna Nicoise Salad (Pret a Manger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high quantity of saturated fat. Here, about 36 percent of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than approximately 32 percent of all foods in our database. With a saturated fat/calorie ratio of 14.34%, this food has a stiff level of saturated fat (it has the same quantity as foods like coffee creamer, milk and desserts).

    Overall Score

    High

    Alternatives: Cole Slaw (Fresh Selections), Pacifica Veggie Supreme Complete Salad Kit (Fresh Express), Weight Mangement California Salad (Cheesecake Factory)

  • How much sodium are in 1 serving?

    62.21% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (salads), this item has a moderate-high amount of sodium. Here, around 20 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than about 22 percent of all foods in our database. This item has the same degree of sodium as foods like cheese, cheddar cheese and grilled chicken with a sodium/calorie ratio of 297.41%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Pasta Salad (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.39%, this food has a modest level of sugar (it has the same quantity as foods like bacon, vodka and white rice). Around 77 percent of all foods in our entire database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this item has a modest degree of sugar. Here, around 83 percent of foods in this food group have a greater sugar/calories percentage. 3 g is 7.5% of your daily recommended intake of sugar for most men and women.

    Overall Score

    Modest

    Alternatives: Grilled Vegetable Salad (California Pizza Kitchen), Chopped Antipasto Salad (Buca di Beppo), Taboule Salad (Oasis Mediterranean Cuisine)