Calorie Content in Kirkland Signature Wild Alaskan Smoked Sockeye Salmon

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 oz - it is equivalent to 0.22 fillet baked breaded or battered flounder, 41.92 g of mackerel, and 37.63 g of sardine.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended value of carbs will be achieved by 1 serving. Almost 87% of all foods in our entire database have a greater carbs ratio. Similarly, compared to foods in the same food group (fish and seafood), this item has a moderate quantity of carbs. In this case, almost 49% of other foods in this food group have a lower carbs/calories percentage. Having a ordinary degree of carbs at 8.57 g for every 300 calories, it has the same degree as caesar salad, oysters and hot dogs.

    Overall Score

    Modest

    Alternatives: American Shad (Fish), Line caught prime tuna steak (Waitrose), Pink Crabmeat (Bumble Bee)

  • How much cholesterol are in 1 serving?

    For a healthy person, 10 milligrams is 3.33% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 14.29%, this food has a immoderate level of cholesterol (it has the same amount as foods like chocolate cake, spreads and tamales). Almost 25% of all foods in our entire database have a greater ratio of cholesterol to calories. Yet, compared to foods in its food group, this food has a ordinary amount of cholesterol. Here, merely 20 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Oolong Marinated Sea Bass (P.F. Chang's), Batter Fried Calamari (Red Lobster), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same quantity as foods like chicken breast, brown sugar and ketchup). This specific food has a inconsiderable quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. Likewise, this food has less fiber than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a outstanding degree of protein. Here, roughly 77% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 5 percent of all foods in our database have a greater protein percentage. 26% of your daily recommended limit will be achieved by this food/serving size. This specific food has the same amount of protein as foods like brussels sprouts, swiss cheese and cherry tomatoes with a protein/calorie ratio of 74.29%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Lemon Basil Salmon (Uno Chicago Grill), Breaded Catfish (Golden Corral), Chef's Creations New Orleans (Half Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, this food has a limited amt of saturated fat compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater saturated fat percentage. Having a meager degree of saturated fat at 0 grams per 500 calories, it is around the same quantity as egg whites, most soups and potato salad.

    Overall Score

    Low

    Alternatives: Steam Series Garlic & Herb Mahi Mahi (Beacon Light), Fat Free Crab Delights (Louis Kemp), Tuna Fish (Chicken of the Sea)

  • How much sodium are in 1 serving?

    1040 mg is 43.33% of your daily limit of sodium for a healthy male. With a sodium/calorie ratio of 1485.71%, this item has a high level of sodium (it has the same amount as foods like carrots, ham and gorgonzola cheese). This item has a excessive amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than roughly 5% of other foods. In the same way, this food has less sodium than roughly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Unagi Bowl (Large) (Tokyo Joe's), Tuna in Spring Water

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like colby cheese, guacamole and french fries with a sugar/calorie ratio of 0%, which is a low amount. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. Just 0% of all foods in our database have a lower sugar/calories percentage. In the same way, this item has a meager degree of sugar compared to foods in the same food group. Here, around 100% of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick), Wood-Grilled Fresh Salmon (Red Lobster), Shrimp