How many calories are in Kirkland Signature Wild Alaskan Sockeye Salmon

300Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 300
  • Fat: 15g
  • Carbs: 0g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 1 piece - it is equivalent to 2.88 fillet burbot, 15.79 piece fried breaded squid, and 25.0 oz salmon cups.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a minimum level of carbs (it has the same amount as foods like margarine, snapper and trout). This item has a limited amount of carbs compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, just 0% of all foods among all food groups have a lower carbs/calories percentage. 0% of your daily recommended limit of carbs will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Tilapia Loins (Kirkland Signature), Cooked Salad Shrimp (Kirkland Signature), Lemon Pepper Pollock (Sea Queen)

  • How much cholesterol are in 1 serving?

    105 mg is 35% of your daily recommended intake for a healthy person. Compared to foods in the same food group (fish and seafood), this specific food has a considerable amount of cholesterol. In this case, roughly 46% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 7% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a excessive amt of cholesterol at 70 mg per 200 calories, it is around the same amount as anchovies, ribs and chicken breast.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Crusted Tilapia, Grilled Fresh Rainboww Trout (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same amt as foods like grapefruit juice, ribs and muenster cheese). This item has a low degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than about 100% of other foods. Likewise, merely 0% of all foods in our entire system have a lower fiber ratio. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 48%, it contains the same amount as grilled chicken, coffee and flour. 72% of your daily recommended intake of protein will be achieved by this food/serving size. Compared to foods in the same food group (fish and seafood), this item has a considerable amount of protein. Here, approximately 56% of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 94 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Sardines in Soybean Oil (Brunswick), Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Chef's Creations New Orleans (Half Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    At 1 grams per 100 calories, this specific food has a moderate level of saturated fat (it has the same quantity as foods like stir frys, fudge and artichokes). Compared to foods in the same food group (fish and seafood), this item has a unreasonable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 39 percent of other foods. In the same way, approximately 48 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Pasteurized Blue Crab Meat (Ponchartrain Blue Crab), Yellowfin Tuna in Olive Oil (Trader Joe's), Broiled Flounder (Red Lobster)

  • How much sodium are in 1 serving?

    At most 16% of all foods in our database have a lower sodium/calories percentage. Likewise, this item has a minute quantity of sodium compared to foods in its food group. In this case, almost 97% of foods in this food group have a greater ratio of sodium to calories. This item has the same amt of sodium as foods like most beverages, grape juice and mixed nuts containing 56.67 milligrams for every 200 calories, which is a reasonable amount. 85 milligrams is 3.54% of your recommended limit per day of sodium for most individuals.

    Overall Score

    Modest

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Lobster Tail, Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like lobster, octopus and taco shells containing 0 grams for every 400 calories, which is a miniscule amount. 0% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (fish and seafood), this food has a trivial degree of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 100 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Ahi Tuna Steak in a Grilled Herb Marinade (Chicken of the Sea), Ahi Tuna (Vons), Ono (Black Tie)